Precor C954i, C956i owner manual Fitness Test Guidelines

Page 47

C O M M E R C I A L P R O D U C T S D I V I S I O N

These C956i programs are similar to the time-based Manual program except that the user’s position and program duration are based on a “distance” or “calorie” goal.

Note: A club time limit may exist for these programs. Refer to Club Information.

When you complete the goal set for the program, the automatic cool-down period begins.

FITNESS TEST

The Fitness Test provides a means of comparing your fitness level with official fitness test of the International Association of Firefighters (IAFF). The Fitness Test is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

Important: You must enter your age during the setup prompts and wear a chest strap or grasp the touch-sensitive portion of the handrail throughout the test.

Note: The club can remove the Fitness Test from the choice of programs on the treadmill. If Custom Program 2 appears as program number 16 on the C956i, the Fitness Test has been disabled by the club and is no longer available to the user. Ask the club owner or manager for assistance.

Fitness Test Guidelines

Before selecting the Fitness Test, read the following guidelines:

•you must enter your age at the AGE setup prompt.

•you must wear the chest strap or grasp the touch-sensitive portion of the handrail throughout the test.

•let the test adjust the running belt’s speed and incline for you. The keyboard keys are disabled during the test. However, if you need to stop the running belt to regain control or reduce your heart rate, press the red STOP button.

•when you finish the Fitness Test, the running belt’s speed slows to 3 mph (5 kph) and the incline returns to zero. A 1-minute cool-down period is appended to the test. After which, you can press QUICKSTART to enter the Manual program and continue cooling down. Press the SPEED ▼▲ keys to regulate the running belt and return your heart rate to a normal, restful state.

To use the Fitness Test follow the steps found in Quick Steps to Working Out and choose the appropriate program number at the prompt. Follow the remaining

page 47

Image 47

Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Password SecurityMaximum User Weight Grounding Instructions InstructionsTable of Contents C956i Weight Loss Program Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Checking the Alignment of the Running Belt Turning the Unit on and OFFTreadmill Location Within the Club Weight LimitationsChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Determining the Units of Measure Selecting Password ProtectionSelecting the Language Determining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitChanging the C956i Custom Programs Removing or Providing a Fitness TestM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC956i/C954i Display Features on the Display ConsoleUpper Display C956i only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quickstart Default ValuesWorkout Time prompt Weight promptPrecor banner Program promptExercising on the Treadmill Using the Security ClipEntering a Password PAUSE, Cool DOWN, Summary and Exit FeaturesA program You press This is what happens Workout Tips Quick Steps to Working OUTIncline , Speed Option StepsCooling Down After a Workout Programs Heart Rate FeatureUsing the Smartrate Feature 200 190 180 170 160 150 140 130 120 110 100 Programs with Preset Inclines Manual Mode and the Quickstart KEYTo use the interval program, take the following steps C956i Interval ProgramRandom Program C956i Custom ProgramsC956i Weight Loss Program Fitness Test Guidelines Fitness TestFitness Test ends if any one of the following occurs Inspection MaintenanceCleaning the Equipment Aligning and Adjusting the Running BeltAlign Long Term Storage Storing the Chest StrapServicing the Treadmill M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications