Precor C954i owner manual C956i Weight Loss Program

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C O M M E R C I A L	P R O D U C T S	D I V I S I O N
Table of Contents
The C956i/C954i Display		29
Features on the Display Console		29
Top Display Windows		30
Upper Display (C956i only)		30
Center Display (C956i and C954i)		30
Keys on the Display Console		32
Keypad Tips		32
Exercising on the Treadmill		36
Using the Security Clip		36
Entering a Password		36
Pause, Cool Down, Summary and Exit Features		36
Quick Steps to Working Out	...............................................................................	38
Workout Tips		38
Cooling Down After a Workout		40
Programs		41
The Heart Rate Feature		41
Using the SmartRate Feature		41
Manual Mode and the QUICKSTART Key		43
C956i Track Course		43
Programs with Preset Inclines		43
C956i Interval Program		44
C956i Custom Programs		45
Random Program		45
C956i Heart Rate Program		45
C956i Weight Loss Program	...............................................................................	46
C956i Goal-based Programs		47
Fitness Test		47
Fitness Test Guidelines	...............................................................................	47
Maintenance		49
Inspection		49
Cleaning the Equipment		49
Aligning and Adjusting the Running Belt		50
Storing the Chest Strap		51
Servicing the Treadmill		51
Long Term Storage		51
Warranty Registration Card		53
Precor Limited Warranty		55
Specifications		back cover

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Password Security Maximum User Weight Safety Approval Instructions Grounding InstructionsTable of Contents C956i Weight Loss Program Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment Obtaining Service About this ManualUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Turning the Unit on and OFF Checking the Alignment of the Running BeltClub Information Weight LimitationsChanging the Club Settings Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting Password Protection Selecting the LanguageDetermining the Units of Measure Setting a Cool Down Time Limit Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Changing the C956i Custom ProgramsM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C956i/C954i DisplayTOP Display Windows Upper Display C956i onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts Default ValueProgram prompt Weight promptPrecor banner Workout Time promptPAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipEntering a Password Exercising on the TreadmillA program You press This is what happens Quick Steps to Working OUT Workout TipsOption Steps Incline , SpeedCooling Down After a Workout Heart Rate Feature Using the Smartrate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEY Programs with Preset InclinesC956i Interval Program To use the interval program, take the following stepsC956i Custom Programs Random ProgramC956i Weight Loss Program Fitness Test Fitness Test GuidelinesFitness Test ends if any one of the following occurs Aligning and Adjusting the Running Belt MaintenanceCleaning the Equipment InspectionAlign Storing the Chest Strap Servicing the TreadmillLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications