Precor C956i, C954i owner manual Cooling Down After a Workout

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C O M M E R C I A L P R O D U C T S D I V I S I O N

9End your workout.

(Review WORKOUT SUMMARY)

10Remove the security clip and step off the treadmill.

9.After you complete the cool-down period, the running belt comes to a complete stop and a WORKOUT SUMMARY banner appears.Workout statistics except TIME, DISTANCE and CALORIES reset to zero. (Note that the TIME display shows the accumulated workout time including warm-up and cool-down periods.) You are given two minutes to review your workout statistics before the display automatically resets to the Precor banner.You can also press RESET, to return to the Precor banner.

10.Detach the security clip from your clothing and carefully step down from the treadmill.

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the work- ing muscles. Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The treadmill automatically initiates a cool-down period once you complete a program. A prompt appears, indicating that you are in cool down.

Note: The club has the option to limit the cool-down period. It can set a duration between 1 and 5 minutes. Refer to Setting a Cool Down Time Limit.

During your cool down, the workout statistics continue to appear. The TIME display counts down so you know how much time remains. When you complete the cool down, a WORKOUT SUMMARY banner appears.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Maximum User Weight Password SecuritySafety Approval Instructions Grounding InstructionsTable of Contents C956i Weight Loss Program European Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment Obtaining Service About this ManualStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Setting Up the Treadmill Installation RequirementsAssembly Instructions Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Turning the Unit on and OFF Checking the Alignment of the Running BeltWeight Limitations Changing the Club SettingsClub Information Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting the Language Selecting Password ProtectionDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Changing the C956i Custom ProgramsM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C956i/C954i DisplayTOP Display Windows Upper Display C956i onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts Default ValueWeight prompt Precor bannerProgram prompt Workout Time promptUsing the Security Clip Entering a PasswordPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillA program You press This is what happens Quick Steps to Working OUT Workout TipsOption Steps Incline , SpeedCooling Down After a Workout Using the Smartrate Feature Heart Rate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEY Programs with Preset InclinesC956i Interval Program To use the interval program, take the following stepsC956i Custom Programs Random ProgramC956i Weight Loss Program Fitness Test Fitness Test GuidelinesFitness Test ends if any one of the following occurs Maintenance Cleaning the EquipmentAligning and Adjusting the Running Belt InspectionAlign Servicing the Treadmill Storing the Chest StrapLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications