Precor C954i owner manual C956i Custom Programs, Random Program

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C O M M E R C I A L P R O D U C T S D I V I S I O N

C956i CUSTOM PROGRAMS

Two custom programs exist on the C956i. The second custom program is avail- able only if the Fitness Test is disabled. The club can preset the incline on these programs. Refer to Club Information.

RANDOM PROGRAM

The Random program is similar to the preset incline programs. The maximum range that the incline can be changed is fixed at plus or minus 4%. Every time a user chooses this program, the program profile changes.

C956i HEART RATE PROGRAM

Once you set your target heart rate and the running belt’s speed, the C956i Heart Rate program monitors your heart rate and automatically maintains it within a few beats per minute (bpm) of the selected target. Blinking lights on the SmartRate bar graph appear to show the “zone” that you are in.

Note: To detect a heart rate, the user must wear the chest strap or hold onto the touch-sensitive grips on the handrail. The chest strap and touch-sensitive hand- rail are optional equipment that can be purchased from your dealer.

To use the Heart Rate program follow the steps found in Quick Steps to Working Out and choose the appropriate program number at the program prompt. (Age must be entered during the setup prompts.) Once you have finished answering the remaining setup prompts, the following occurs:

•The software verifies that it detects a heart rate signal.You need to press the SPEED ▲ key to begin your workout.

Note: If your heart rate cannot be detected (transmitted through the chest strap or touch-sensitive grips ), three dashes or the letters “HR” blink in the heart rate display. Once a heart rate is detected the number that corresponds to your heart rate appears.

•The treadmill provides a 3-minute warm-up period before entering the Heart Rate program. During this time, you may make changes to the incline by using the numeric keypad or INCLINE ▲▼ keys. Use the SPEED ▼▲ keys to set the running belt’s speed.

Note: If your heart rate moves into the target zone for your age during the 3-minute warm-up period, the Heart Rate Program begins concurrently.

•After the warm-up period, the treadmill automatically adjusts the incline to

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Password Security Maximum User WeightSafety Approval Grounding Instructions InstructionsTable of Contents C956i Weight Loss Program Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Checking the Alignment of the Running Belt Turning the Unit on and OFFChanging the Club Settings Weight LimitationsClub Information Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting Password Protection Selecting the LanguageDetermining the Units of Measure Setting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitChanging the C956i Custom Programs Removing or Providing a Fitness TestM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC956i/C954i Display Features on the Display ConsoleUpper Display C956i only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quickstart Default ValuesPrecor banner Weight promptProgram prompt Workout Time promptEntering a Password Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillA program You press This is what happens Workout Tips Quick Steps to Working OUTIncline , Speed Option StepsCooling Down After a Workout Heart Rate Feature Using the Smartrate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Programs with Preset Inclines Manual Mode and the Quickstart KEYTo use the interval program, take the following steps C956i Interval ProgramRandom Program C956i Custom ProgramsC956i Weight Loss Program Fitness Test Guidelines Fitness TestFitness Test ends if any one of the following occurs Cleaning the Equipment MaintenanceAligning and Adjusting the Running Belt InspectionAlign Storing the Chest Strap Servicing the TreadmillLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications