Precor C954i, C956i owner manual Programs, Heart Rate Feature, Using the Smartrate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Programs

The C954i provides four programs while the C956i lets you choose between 21 variable programs. This section provides information about the special features and functions of the treadmill’s programs and how to best utilize the:

•	SmartRate feature	•	Manual program
•	Track course	•	Cross Country programs
•	Aerobic programs	•	Gluteal programs
•	Interval programs	•	Custom programs (Fitness Test)
• Random program		• Heart Rate program
•	Weight Loss program	•	Goal-based programs

Note: To choose a program, begin at the Precor banner, enter the password and press ENTER. User-friendly prompts guide you through the program selections. Refer to Quick Steps to Working Out.

THE HEART RATE FEATURE

To use the heart rate features you must wear the chest strap while working out unless you are using the C956i with the touch-sensitive handrail grips. The chest strap transmits your heart rate signal to the receiver installed in the display console. The signal appears as a number in the heart rate display. This lets you monitor your heart rate even when the display is presenting other workout statistics.

Note: The SmartRate display does not appear if you use the QUICKSTART key to access a program. Refer to QUICKSTART on page 34.

USING THE SMARTRATE FEATURE

Add the benefit of SmartRate to every program on the treadmill. Using SmartRate as a visual cue helps you adjust your exercise routine to suit specific needs. SmartRate simplifies the correlation between heart rate and exercise. You don’t have to stop concentrating on your workout to find your pulse. It is displayed right in front of you along with the SmartRate zone. Once you begin a workout, a blinking segment in the bar graph appears on the left of the display, if you entered your age during the setup prompts. The segment blinks in time with your pulse and high- lights the zone that your heart rate is in: Weight Loss or Cardiovascular.

Important: Access to SmartRate is only available when the person exercising wears a chest strap or uses the touch-sensitive grips on the handrail. (The chest strap is a separate purchase option.)

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Password SecurityMaximum User Weight Grounding Instructions InstructionsTable of Contents C956i Weight Loss Program Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Checking the Alignment of the Running Belt Turning the Unit on and OFFChanging the Club Settings Weight LimitationsClub Information Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Determining the Units of Measure Selecting Password ProtectionSelecting the Language Setting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitChanging the C956i Custom Programs Removing or Providing a Fitness TestM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC956i/C954i Display Features on the Display ConsoleUpper Display C956i only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quickstart Default ValuesPrecor banner Weight promptProgram prompt Workout Time promptEntering a Password Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillA program You press This is what happens Workout Tips Quick Steps to Working OUTIncline , Speed Option StepsCooling Down After a Workout Programs Heart Rate FeatureUsing the Smartrate Feature 200 190 180 170 160 150 140 130 120 110 100 Programs with Preset Inclines Manual Mode and the Quickstart KEYTo use the interval program, take the following steps C956i Interval ProgramRandom Program C956i Custom ProgramsC956i Weight Loss Program Fitness Test Guidelines Fitness TestFitness Test ends if any one of the following occurs Cleaning the Equipment MaintenanceAligning and Adjusting the Running Belt InspectionAlign Long Term Storage Storing the Chest StrapServicing the Treadmill M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications