Precor C956i, C954i owner manual Quick Steps to Working OUT, Workout Tips

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C O M M E R C I A L P R O D U C T S D I V I S I O N

At the Workout

Summary banner,

you press

This is what happens,...

RESET

Returns to the Precor banner.When you complete the cool down

 

period (or exit from a paused mode by pressing RESET), the

 

WORKOUT SUMMARY banner appears. Workout statistics

 

except TIME, DISTANCE and CALORIES reset to zero.

 

(Note that the TIME display shows the accumulated workout

 

time including warm-up and cool down periods.) You are given

 

two minutes to review your workout statistics before the display

 

automatically resets to the Precor banner. You can also press

 

RESET, to return to the Precor banner.

QUICK STEPS TO WORKING OUT

The steps to working out on the C956i/C954i are listed below. A short explanation appears on the left with the more thorough description following on the right.

CAUTION: Before beginning any fitness program, obtain a complete physical examination from your physician.

WORKOUT TIPS

•Always attach the security clip to your clothing prior to working out.

•Check that the unit is turned ON. The I/O switch is located at the front.

•Answer setup prompts using the numeric keys or by pressing the ▼ or ▲ keys.

•Press ENTER to select the information being displayed.

•QUICKSTART bypasses further selections and starts the running belt. Default values apply (see QUICKSTART on page 34). SmartRate is not active.

•A time-out occurs during the setup prompts if the treadmill detects no key presses for five seconds. Prompts appear requesting that the user press the arrow or number keys. If no key presses occur within the next two minutes, the display returns to the Precor banner.

1Put on the chest strap.

(Available with the Precor Heart Rate Option.)

2Straddle belt.

3Attach security clip to clothing.

1.For your heart rate to appear on the display, you need to wear a chest strap or hold onto the touch-sensitive grips on the handrail.

2.Straddle the running belt. Stand close enough to the display console so that you can extend your arms to easily touch the keys.

3.Attach the security clip to your clothing near your waist- line where it will not interfere with your workout.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Password SecurityMaximum User Weight Instructions Grounding InstructionsTable of Contents C956i Weight Loss Program Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications Obtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Turning the Unit on and OFF Checking the Alignment of the Running BeltClub Information Weight LimitationsChanging the Club Settings Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Determining the Units of Measure Selecting Password ProtectionSelecting the Language Setting a Cool Down Time Limit Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Changing the C956i Custom ProgramsM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C956i/C954i DisplayTOP Display Windows Upper Display C956i onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts Default ValueProgram prompt Weight promptPrecor banner Workout Time promptPAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipEntering a Password Exercising on the TreadmillA program You press This is what happens Quick Steps to Working OUT Workout TipsOption Steps Incline , SpeedCooling Down After a Workout Programs Heart Rate FeatureUsing the Smartrate Feature 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEY Programs with Preset InclinesC956i Interval Program To use the interval program, take the following stepsC956i Custom Programs Random ProgramC956i Weight Loss Program Fitness Test Fitness Test GuidelinesFitness Test ends if any one of the following occurs Aligning and Adjusting the Running Belt MaintenanceCleaning the Equipment InspectionAlign Long Term Storage Storing the Chest StrapServicing the Treadmill M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications
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