Precor C954i owner manual C956i Weight Loss Program

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C O M M E R C I A L P R O D U C T S D I V I S I O N

keep your heart rate at the selected target. Check the SmartRate display to see if you are in your preferred zone (cardiovascular or weight loss).

Important: Once you exit the warm-up period and begin the program, the INCLINE ▼▲ keys no longer affect the actual incline of the treadmill. Instead the keys are used to change your target heart rate. If you change your target heart rate, the treadmill automatically readjusts the incline so that your heart rate remains on target.

CAUTION: A warning message will appear if you go above your maximum recommended heart rate target zone. Heed the warning and get permission from your personal physician before working out above the maximum recommended zone for your age and fitness level. See Diagram 23 for the recommended target zones.

•When you reach the time limit, a cool-down period begins. You can override the speed and incline by pressing the ▼ or ▲ keys.

Note: The speed remains constant, if you were at or below 1 mph (1.5 kph).

C956i WEIGHT LOSS PROGRAM

The Precor Weight Loss program incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury. The Weight Loss program is similar to the Heart Rate Program, but the target heart rates differ. The rest interval’s target heart rate is preset to 55% of (220 - your age), while the work interval is preset to 70% of (220 - your age).The C956i automatically adjusts the incline of the treadmill and maintains your heart rate settings while in the rest or work intervals.

Note: For the C956i to detect a heart rate, the user must wear the chest strap or hold onto the touch-sensitive grips on the handrail. The chest strap is optional equipment that can be purchased from your dealer.

To use the Weight Loss program, follow the steps found in Quick Steps to Work- ing Out. When the program prompt appears, enter the appropriate program number. Refer to the program label to the side of the display.

Important: During your workout, you can change the target heart rate using the INCLINE ▼▲ keys. The treadmill automatically readjusts the incline so that your heart rate remains on target.

Note: When you complete the time limit set for the program, the automatic cool- down period begins.

C956i GOAL-BASED PROGRAMS

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Maximum User Weight Password SecuritySafety Approval Instructions Grounding InstructionsTable of Contents C956i Weight Loss Program European Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment Obtaining Service About this ManualStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Turning the Unit on and OFF Checking the Alignment of the Running BeltClub Information Weight LimitationsChanging the Club Settings Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting the Language Selecting Password ProtectionDetermining the Units of Measure Setting a Cool Down Time Limit Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Changing the C956i Custom ProgramsM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C956i/C954i DisplayTOP Display Windows Upper Display C956i onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts Default ValueProgram prompt Weight promptPrecor banner Workout Time promptPAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipEntering a Password Exercising on the TreadmillA program You press This is what happens Quick Steps to Working OUT Workout TipsOption Steps Incline , SpeedCooling Down After a Workout Using the Smartrate Feature Heart Rate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEY Programs with Preset InclinesC956i Interval Program To use the interval program, take the following stepsC956i Custom Programs Random ProgramC956i Weight Loss Program Fitness Test Fitness Test GuidelinesFitness Test ends if any one of the following occurs Aligning and Adjusting the Running Belt MaintenanceCleaning the Equipment InspectionAlign Servicing the Treadmill Storing the Chest StrapLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications
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