Precor C954i, C956i owner manual Manual Mode and the Quickstart KEY, Programs with Preset Inclines

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C O M M E R C I A L P R O D U C T S D I V I S I O N

MANUAL MODE AND THE QUICKSTART KEY

Manual mode (C956i and C954i) lets you control the incline and running belt speed which affects the effort you put into your workout. As with other programs, when you complete the time limit set for the program, the automatic cool-down period begins.

You can choose Manual mode in two different ways:

•pressing the QUICKSTART key at the Precor banner. QUICKSTART bypasses the remaining selections and starts the Manual program. Default values include a time limit set by the Club, a weight value of 150 lbs. (68 kg.) and an age of zero. The SmartRate display is inactive.

•pressing ENTER at the Precor banner. This causes the C954i or C956i to display several setup prompts. At the program prompt, you select #1 — Manual program.

The Manual program profile appears as a flat line. Use the ▼▲ keys or the numeric keys to adjust the incline or speed. (See pages 33 and 34 for more information on the different key’s function.) As you proceed with your workout, a blinking cell represents your position on the program.

C956i TRACK COURSE

The C956i Track course presents an oval as the program profile. The “lap” count appears on the inside of the oval and a blinking segment indicates your position on the track. One loop around the track represents 440 yards (¼ mile) or 400 meters.

You can continue (counterclockwise) around the track for the duration of the course (which can be limited by the club). The lap count that appears represents the number of laps completed, plus the one that your on.

PROGRAMS WITH PRESET INCLINES

In the preset programs, such as the C954i Cross Country program or the C956i Aerobic programs, the incline is predetermined. You can make changes to the running belt speed throughout the program and even the preset incline can be overridden.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Maximum User Weight Password SecuritySafety Approval Grounding Instructions InstructionsTable of Contents C956i Weight Loss Program European Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Checking the Alignment of the Running Belt Turning the Unit on and OFFTreadmill Location Within the Club Weight LimitationsChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Selecting the Language Selecting Password ProtectionDetermining the Units of Measure Determining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitChanging the C956i Custom Programs Removing or Providing a Fitness TestM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC956i/C954i Display Features on the Display ConsoleUpper Display C956i only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quickstart Default ValuesWorkout Time prompt Weight promptPrecor banner Program promptExercising on the Treadmill Using the Security ClipEntering a Password PAUSE, Cool DOWN, Summary and Exit FeaturesA program You press This is what happens Workout Tips Quick Steps to Working OUTIncline , Speed Option Steps Cooling Down After a Workout Using the Smartrate Feature Heart Rate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Programs with Preset Inclines Manual Mode and the Quickstart KEYTo use the interval program, take the following steps C956i Interval ProgramRandom Program C956i Custom ProgramsC956i Weight Loss Program Fitness Test Guidelines Fitness TestFitness Test ends if any one of the following occurs Inspection MaintenanceCleaning the Equipment Aligning and Adjusting the Running BeltAlign Servicing the Treadmill Storing the Chest StrapLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications