6. Press SET to exit.
Your total time (target pace multiplied by target distance) displays.
CHRONO ON THE GO
Use Chrono mode to track your lap, split and delta times to train more efficiently.
To start the Chrono just tap the watch face. To take a lap/split tap again and your data will be displayed for five seconds meanwhile the chronograph continues running. Press stop to stop the workout and press again to find the options to save or erase.
If your target pace is on, when you take a lap/split, the watch compares your current pace with your target pace and distinct alerts will advise to adjust or keep the running pace. Slow beeps indicate you’re behind pace, a single beep lets you know you’re on pace, and fast beeps indicate you’re ahead. An onscreen message tells you just how far ahead or behind you are.
TARGET |
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8’ LAP/ |
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MILE |
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| (slow) | (on pace) | (fast) | |
ACTUAL |
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START | LAP 1/MILE 1 | LAP 2/MILE 2 | LAP 3/MILE 3 | FINISH |
| 10’00 | 8’00 | 7’00 |
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| (on time) | +1’00 (fast) |
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NOTE: Times, speeds, and workouts described in the following sections are examples only.
Consult your doctor before beginning an exercise program to confirm.
INTERVAL TRAINING
Use the Interval Timer mode to help you keep track of complex interval workouts.
DESIGNING YOUR INTERVAL WORKOUT TO SUIT YOUR NEEDS You can set up 2 separate interval workouts, each with up to 8 intervals. Each interval can time up to 24 hours, and you can choose
6 | 7 |