Kettler 07820-400 manual GB Exercise Description, Exercise 1a d Raise the upper body

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GB Exercise Description

fig. 1a

fig. 1c

fig. 1b

fig. 1d

Exercise 1a – d Raise the upper body

Starting position: Adjust the length of your upper leg so that your upper legs lie just below the pelvic bone and the upper part of your body can still be freely moved. Place your feet on the bottom tubes. Grip the handles and secure your legs by means of the leg pads.

Performing the movements: The following 4 exercise variations (a

–d) represent the back exercises in the sequence of their loading intensity (arm position).

Beginners and people with hesitant movements may grip the handles to support their movement. The more advanced should place their hands on the neck or in the over-head position during

training. Slowly bend your upper body forward out of the oblique position until the shown end (fig. 1c) position is reached. Then straighten your upper body again until the body is stretched, but do not strain. The vertebral column forms one line with the leg axis. Keep your back straight throughout these movements.

Action on: Back extensor, gluteal and back of the upper leg mu- scles.

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Contents Montage- und Trainingsanleitung Rückentrainer „VITAL GB Contents InhaltContenu NL InhoudWichtige Hinweise Zu Ihrer SicherheitZur Handhabung MontagehinweiseGB Assembly Instructions For Your SafetyHandling the equipment Instructions for Assembly Instructions de montagePour votre sécurité Grams. The correct sequence is given in capital lettersNL Montagehandleiding UtilisationConsignes de montage Voor uw veiligheidHandleidinag MontagehandleidingIndicaciones importantes Para su seguridadManejo del aparato Instrucciones de montajeInformazioni importanti Per la Vostra sicurezzaImpiego PL Ważne informacje Istruzioni di montaggioObsługa MontażCheckliste Packungsinhalt Messhilfe für VerschraubungsmaterialM8x70 ø16 Ø16 M8x65 ø21 ø25 M5x20 Handhabungshinweis ErsatzteilbestellungCommander de pièces de rechange GB Ordering Spare PartsNL Onderdelenbestellingen Parti di ricambioErsatzteilzeichnung und -liste 16 54 17 7 2 6 8Bezeichnung Trainingsanleitung Dehnübungen Übungsbeschreibung Übung 1a d Oberkörper rückhebenOberkörper rückheben mit Drehung Oberkörper seithebenGB Training Instructions GB Stretching exercisesGB Exercise Description Exercise 1a d Raise the upper bodyRaise the upper body, with rotation Raise upper part of body to the sideExercices détirement Description des exercices Exercice 1a d Relèvement du haut du corpsRelèvement oblique du haut du corps Relèvement latéral du haut du corpsNL Trainingshandleiding NL RekoefeningenNL Oefeningen Oefening 1a d Oplichten van het bovenlichaamOplichten van het bovenlichaam met draaiing Zijwaarts opheffen van het bovenlichaamUitgangspositie zie oefening Werking zie oefening 1, tevens de rugdraaispierenInstrucciones para el entrenamiento Ejercicios de estiramientoEstiramiento para el extensor dorsal Estiramiento para la parte posterior de los muslosDescripción de los ejercicios Ejercicios 1a d Levantamiento del bustoEstiramiento para la musculatura escapular Estiramiento para la musculatura pectoralLevantamiento del busto con rotación Levantamiento lateral del bustoIstruzioni di allenamento Esercizi di stiramentoStiramento della muscolatura di stiramento della schiena Stiramento della muscolatura dellarticolazione del bacinoDescrizione dell’esercizio Esercizio 1a d Sollevamento posterioreStiramento della muscolatura delle spalle Stiramento della muscolatura del pettoSollevamento posteriore del busto Sollevamento laterale del bustoEffetto sui muscoli flessori laterali del busto PL Instrukcja treningowa PL Ćwiczenia rozciągająceRozciąganie mięśnia prostownika grzbietu Rozciąganie mięśni strony grzbietowej udaPL Opis ćwiczeń Ćwiczenia 1a 1d skłon tułowiaRozciąganie mięśni barku Rozciąganie mięśni piersiowychSkłon tułowia ze skrętem Skłon tułowia w bok