Kettler 07820-400 manual Montage- und Trainingsanleitung Rückentrainer „VITAL

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Montage- und Trainingsanleitung Rückentrainer „VITAL”

Art.-Nr. 07820-400

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GB

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NL

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PL

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Contents Montage- und Trainingsanleitung Rückentrainer „VITAL Inhalt GB ContentsContenu NL InhoudZu Ihrer Sicherheit Wichtige HinweiseZur Handhabung MontagehinweiseFor Your Safety GB Assembly InstructionsHandling the equipment Instructions de montage Instructions for AssemblyPour votre sécurité Grams. The correct sequence is given in capital lettersUtilisation NL MontagehandleidingConsignes de montage Voor uw veiligheidMontagehandleiding HandleidinagPara su seguridad Indicaciones importantesManejo del aparato Instrucciones de montajePer la Vostra sicurezza Informazioni importantiImpiego Istruzioni di montaggio PL Ważne informacjeMontaż ObsługaMesshilfe für Verschraubungsmaterial Checkliste PackungsinhaltM8x70 ø16 Ø16 M8x65 ø21 ø25 M5x20 Ersatzteilbestellung HandhabungshinweisGB Ordering Spare Parts Commander de pièces de rechangeNL Onderdelenbestellingen Parti di ricambio16 54 17 7 2 6 8 Ersatzteilzeichnung und -listeBezeichnung Dehnübungen TrainingsanleitungÜbung 1a d Oberkörper rückheben ÜbungsbeschreibungOberkörper seitheben Oberkörper rückheben mit DrehungGB Stretching exercises GB Training InstructionsExercise 1a d Raise the upper body GB Exercise DescriptionRaise upper part of body to the side Raise the upper body, with rotationExercices détirement Exercice 1a d Relèvement du haut du corps Description des exercicesRelèvement latéral du haut du corps Relèvement oblique du haut du corpsNL Rekoefeningen NL TrainingshandleidingOefening 1a d Oplichten van het bovenlichaam NL OefeningenZijwaarts opheffen van het bovenlichaam Oplichten van het bovenlichaam met draaiingUitgangspositie zie oefening Werking zie oefening 1, tevens de rugdraaispierenEjercicios de estiramiento Instrucciones para el entrenamientoEstiramiento para el extensor dorsal Estiramiento para la parte posterior de los muslosEjercicios 1a d Levantamiento del busto Descripción de los ejerciciosEstiramiento para la musculatura escapular Estiramiento para la musculatura pectoralLevantamiento lateral del busto Levantamiento del busto con rotaciónEsercizi di stiramento Istruzioni di allenamentoStiramento della muscolatura di stiramento della schiena Stiramento della muscolatura dellarticolazione del bacinoEsercizio 1a d Sollevamento posteriore Descrizione dell’esercizioStiramento della muscolatura delle spalle Stiramento della muscolatura del pettoSollevamento laterale del busto Sollevamento posteriore del bustoEffetto sui muscoli flessori laterali del busto PL Ćwiczenia rozciągające PL Instrukcja treningowaRozciąganie mięśnia prostownika grzbietu Rozciąganie mięśni strony grzbietowej udaĆwiczenia 1a 1d skłon tułowia PL Opis ćwiczeńRozciąganie mięśni barku Rozciąganie mięśni piersiowychSkłon tułowia w bok Skłon tułowia ze skrętem

07820-400 specifications

The Kettler 07820-400 is a premium exercise bike designed to provide a comprehensive fitness solution for users of all experience levels. This model stands out due to its robust construction, advanced features, and user-friendly design, making it a popular choice for home workouts.

One of the key features of the Kettler 07820-400 is its solid frame, constructed with high-quality materials that ensure durability and stability during intense workouts. The bike’s weight capacity is impressive, accommodating users up to 130 kg. This makes it suitable for a wide range of individuals, from beginners to more serious fitness enthusiasts.

The bike is equipped with an ergonomic saddle that is adjustable both horizontally and vertically, providing optimal comfort and support for users of varying heights. This feature allows for a customized fit, reducing the risk of strain during exercise sessions. Additionally, the bike features pedals with adjustable straps, ensuring a secure footing for the user while pedaling.

Kettler's 07820-400 utilizes a magnetic resistance system, which offers a smooth and silent pedaling experience. With multiple resistance levels, users can easily adjust the intensity of their workouts to suit their fitness goals. This feature is particularly appealing for those looking to challenge themselves progressively over time.

Another standout characteristic of the Kettler 07820-400 is its integrated performance monitor. The device tracks essential metrics such as speed, distance, time, and calories burned, giving users valuable feedback on their workout performance. This data helps in setting goals and monitoring progress effectively.

Moreover, the bike features a heart rate monitor that can be used via handlebars, allowing users to keep their heart rates within target zones for optimal cardiovascular benefits. For those who prefer more advanced metrics, the bike also supports wireless heart rate monitors.

The compact design of the Kettler 07820-400 makes it an ideal solution for home gyms with limited space. It can be easily moved around thanks to built-in transport wheels. The bike’s aesthetics blend seamlessly into any modern home decor, making it not just a fitness tool but also a stylish addition to your living space.

In summary, the Kettler 07820-400 is a well-rounded exercise bike that combines durability, advanced technology, and user-centered design. Its features cater to a wide variety of fitness enthusiasts, making it an excellent investment for anyone looking to enhance their home exercise routine.