Kettler 07820-400 manual NL Oefeningen, Oefening 1a d Oplichten van het bovenlichaam

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NL Oefeningen

afb. 1a

afb. 1c

afb. 1b

afb. 1d

Oefening 1a – d Oplichten van het bovenlichaam

Uitgangspositie: het apparaat stevig opstellen. Deze beensteun op de lengte van uw dijbeen instellen, zodat het dijbeen net on- der het bekken op de beensteun ligt en het bovenlichaam nog vrij te bewegen is. De voeten staan op de bodemsteunen. De handen pakken de handgrepen vast. De benen worden door de been- steunen ingeklemd.

Beweging: de volgende 4 oefeningen (a – d) tonen de rugoefe- ningen in volgorde van belastingsintensiteit (armhouding).

Beginners en bewegingsonzekere personen kunnen ter ondersteu- ning van de beweging de handgrepen vastpakken. Gevorderden leggen tijdens de training de handen in de nek of houden ze bo- ven het hoofd. Het bovenlichaam wordt langzaam naar voren ge- bogen tot een horizontale positie (1c) bereikt is. Vervolgens het bovenlichaam weer oprichten, echter onder geen voorwaarde te ver terug buigen. De wervelkolom vormt één lijn met de beenas. Houd tijdens de beweging de rug recht.

Werking: rugstrekspieren, bilspieren en achterste dijbeenspieren.

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Contents Montage- und Trainingsanleitung Rückentrainer „VITAL Contenu GB ContentsInhalt NL InhoudZur Handhabung Wichtige HinweiseZu Ihrer Sicherheit MontagehinweiseGB Assembly Instructions For Your SafetyHandling the equipment Pour votre sécurité Instructions for AssemblyInstructions de montage Grams. The correct sequence is given in capital lettersConsignes de montage NL MontagehandleidingUtilisation Voor uw veiligheidHandleidinag MontagehandleidingManejo del aparato Indicaciones importantesPara su seguridad Instrucciones de montajeInformazioni importanti Per la Vostra sicurezzaImpiego PL Ważne informacje Istruzioni di montaggioObsługa MontażCheckliste Packungsinhalt Messhilfe für VerschraubungsmaterialM8x70 ø16 Ø16 M8x65 ø21 ø25 M5x20 Handhabungshinweis ErsatzteilbestellungNL Onderdelenbestellingen Commander de pièces de rechangeGB Ordering Spare Parts Parti di ricambioErsatzteilzeichnung und -liste 16 54 17 7 2 6 8Bezeichnung Trainingsanleitung DehnübungenÜbungsbeschreibung Übung 1a d Oberkörper rückhebenOberkörper rückheben mit Drehung Oberkörper seithebenGB Training Instructions GB Stretching exercisesGB Exercise Description Exercise 1a d Raise the upper bodyRaise the upper body, with rotation Raise upper part of body to the sideExercices détirement Description des exercices Exercice 1a d Relèvement du haut du corpsRelèvement oblique du haut du corps Relèvement latéral du haut du corpsNL Trainingshandleiding NL RekoefeningenNL Oefeningen Oefening 1a d Oplichten van het bovenlichaamUitgangspositie zie oefening Oplichten van het bovenlichaam met draaiingZijwaarts opheffen van het bovenlichaam Werking zie oefening 1, tevens de rugdraaispierenEstiramiento para el extensor dorsal Instrucciones para el entrenamientoEjercicios de estiramiento Estiramiento para la parte posterior de los muslosEstiramiento para la musculatura escapular Descripción de los ejerciciosEjercicios 1a d Levantamiento del busto Estiramiento para la musculatura pectoralLevantamiento del busto con rotación Levantamiento lateral del bustoStiramento della muscolatura di stiramento della schiena Istruzioni di allenamentoEsercizi di stiramento Stiramento della muscolatura dellarticolazione del bacinoStiramento della muscolatura delle spalle Descrizione dell’esercizioEsercizio 1a d Sollevamento posteriore Stiramento della muscolatura del pettoSollevamento posteriore del busto Sollevamento laterale del bustoEffetto sui muscoli flessori laterali del busto Rozciąganie mięśnia prostownika grzbietu PL Instrukcja treningowaPL Ćwiczenia rozciągające Rozciąganie mięśni strony grzbietowej udaRozciąganie mięśni barku PL Opis ćwiczeńĆwiczenia 1a 1d skłon tułowia Rozciąganie mięśni piersiowychSkłon tułowia ze skrętem Skłon tułowia w bok

07820-400 specifications

The Kettler 07820-400 is a premium exercise bike designed to provide a comprehensive fitness solution for users of all experience levels. This model stands out due to its robust construction, advanced features, and user-friendly design, making it a popular choice for home workouts.

One of the key features of the Kettler 07820-400 is its solid frame, constructed with high-quality materials that ensure durability and stability during intense workouts. The bike’s weight capacity is impressive, accommodating users up to 130 kg. This makes it suitable for a wide range of individuals, from beginners to more serious fitness enthusiasts.

The bike is equipped with an ergonomic saddle that is adjustable both horizontally and vertically, providing optimal comfort and support for users of varying heights. This feature allows for a customized fit, reducing the risk of strain during exercise sessions. Additionally, the bike features pedals with adjustable straps, ensuring a secure footing for the user while pedaling.

Kettler's 07820-400 utilizes a magnetic resistance system, which offers a smooth and silent pedaling experience. With multiple resistance levels, users can easily adjust the intensity of their workouts to suit their fitness goals. This feature is particularly appealing for those looking to challenge themselves progressively over time.

Another standout characteristic of the Kettler 07820-400 is its integrated performance monitor. The device tracks essential metrics such as speed, distance, time, and calories burned, giving users valuable feedback on their workout performance. This data helps in setting goals and monitoring progress effectively.

Moreover, the bike features a heart rate monitor that can be used via handlebars, allowing users to keep their heart rates within target zones for optimal cardiovascular benefits. For those who prefer more advanced metrics, the bike also supports wireless heart rate monitors.

The compact design of the Kettler 07820-400 makes it an ideal solution for home gyms with limited space. It can be easily moved around thanks to built-in transport wheels. The bike’s aesthetics blend seamlessly into any modern home decor, making it not just a fitness tool but also a stylish addition to your living space.

In summary, the Kettler 07820-400 is a well-rounded exercise bike that combines durability, advanced technology, and user-centered design. Its features cater to a wide variety of fitness enthusiasts, making it an excellent investment for anyone looking to enhance their home exercise routine.