Useful Cooking Times
Fresh Vegetables (Per 450g / 1lb 2oz)
FOOD | INSTRUCTIONS | APPROX. TIME | STAND TIME | |
|
| HIGH POWER |
| |
Beans | Trim ends. Slice thinly. | 5 - 51/2 mins | 5 mins | |
| Add 4tbsp/60ml water. Cover. |
|
| |
Broccoli | Trim stems, cut cross in base. | 5 - 51/2 mins | 5 mins | |
| Arrange stem to outside. |
|
| |
| Add 4tbsp/60ml water. Cover. |
|
| |
Cabbage | Shread, remove thick parts of | 7 mins | 5 mins | |
| stem. Add 12tbsp/180ml water. |
|
| |
| Cover. |
|
| |
Carrots | Slice evenly. | 4 - 41/2 mins | 5 mins | |
| Add 4tbsp/60ml water. Cover. |
|
| |
Cauliflower | Divide into florets. | 7 mins | 5 mins | |
| Add 4tbsp/60ml water. Cover. |
|
| |
Courgettes | Slice evenly. | 4 - 41/2 mins | 5 mins | |
| Add 2tbsp/30ml water. Cover. |
|
| |
Potatoes | Cut evenly. | 7 - 71/2 mins | 5 mins | |
| Add 4tbsp/60ml water. Cover. |
|
| |
Vegetable Selection | Cut evenly. | 6 mins | 5 mins | |
| Add 4tbsp/60ml water. Cover. |
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| |
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|
|
Frozen Vegetables (Per 450g / 1lb 2oz)
FOOD | INSTRUCTIONS | APPROX. TIME | STAND TIME | ||
|
| HIGH POWER |
| ||
Beans | Add 2tbsp/30ml water, cover. | 7 mins | 5 mins | ||
Broccoli | Add 4tbsp/60ml water, cover. | 6 mins | 5 mins | ||
Brussel Sprouts | Add 4tbsp/60ml water, cover. | 7 mins | 5 mins | ||
Cauliflower | Add 4tbsp/60ml water, cover. | 7 mins | 5 mins | ||
Baby Carrots | Add 2tbsp/30ml water, cover. | 7 mins | 5 mins | ||
Courgettes | No water.Cover. | 51/2 | mins | 5 mins | |
Corn | Add 2tbsp/30ml water, cover. | 51/2 | mins | 5 mins | |
Vegetable Selection | Add 2tbsp/30ml water, cover. | 51/2 | mins | 5 mins | |
Peas | Add 2tbsp/30ml water, cover. | 51/2 | mins | 5 mins |
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