Upper Oven Features | CJ Oven Care and Use Manual |
CookSmart Cooking Chart – Upper Oven
CS3 - MEAT, CASSEROLES, continued from previous page
Poultry
•Roast whole unstuffed chickens with
•Whole unstuffed turkeys can be roasted using Custom combination (Page 34).
•A basting sauce keeps the outside skin moist.
•Do not leave a meat thermometer in meat during roasting.
•Marinate boneless, skinless chicken breasts before cooking.
•Stuffed poultry is not recommended in this mode.
•Check inner thigh area for doneness with meat thermometer.
•Pound boneless, skinless chicken breasts for uniform thickness and more even cooking.
•If roasting bags are used, cooking time may need to be increased.
CS3 POULTRY | WEIGHT | CONVENTIONAL |
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COOK TIME |
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Chicken: | 1 to |
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Breasts - with bones/skin | 27 to 28 minutes / lb. | Whole chicken and cornish | ||||||||
(place in pan with skin up) | 2 to | 20 to 22 minutes / lb. | ||||||||
hens should be removed from | ||||||||||
| 3 to 4 Ibs. |
| 17 to 19 minutes / lb. | |||||||
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Breasts, Boneless, Skinless | 1/2 to 1 lb. | 17 to 20 min. total time | erature reaches 155° F to | |||||||
marinated | 1 to | 21 to 25 min. total time | 160° F. Cover with foil and | |||||||
| 26 to 34 min. total time | allow | to | stand 10 | to 15 | |||||
| 33 to 39 min. total time | |||||||||
| minutes. Temperature will rise | |||||||||
| 38 to 44 min. total time | |||||||||
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| 10° F to15° F during standing | ||||||
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Pieces | 1 to | 21 to 22 minutes / lb. | time and juices should run | |||||||
| 2 to 3 Ibs. |
| 16 to 17 minutes / lb. | clear. | Serving temperatures | |||||
| 14 to 15 minutes / lb. | should be 170° F to 175° F. | ||||||||
Whole Chicken, (1) unstuffed | 3 to 5 Ibs. |
| 26 to 27 minutes / lb. |
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(place on | 23 to 24 minutes / lb. |
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Whole Chickens, (2) unstuffed | 6 to 10 Ibs. | 15 to 16 minutes / lb. |
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(place on |
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Cornish Hens, unstuffed, 2 * | Approx. | 55 to 60 min. total time |
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Cornish Hens, unstuffed, 4 * | Approx. | 50 to 55 min. total time |
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Fish: |
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| Because | of | the | tender | |||
Salmon Fillets | 1/2 to 1 Ib. |
| 16 to 20 min. total time | |||||||
| 25 to 26 min. total time | qualities of fish, this item | ||||||||
| 1/2 to 1 Ib. |
| 18 to 22 min. total time | performs | well at |
| a high | |||
| 2 to | 32 min. total time | temperature | for | a | short | ||||
Salmon Steaks (1 to | 1 to | Ibs. | 20 to 24 min. total time | cooking time. Line roasting | ||||||
| 2 to | Ibs. | 35 to 40 min. total time | pan with foil, season as | ||||||
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White Fillets (1/2 to 3/4" thick) | 1/2 to 1 Ib. |
| 14 to 16 min. total time | desired and place | ||||||
White Fillets (3/4" to 1" thick) | 24 to 26 min. total time | down in pan. When cooking | ||||||||
1/2 to 1 Ib. |
| 10 to 12 min. total time | is done, cover with foil and | |||||||
| 22 to 26 min. total time | |||||||||
| allow to stand for 10 minutes. | |||||||||
| 2 to | 30 to 35 min. total time | ||||||||
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| Fish will flake with a fork at | ||||||
White Steaks (1" thick) | 1/2 to 1 Ib. |
| 13 to 14 min. total time | |||||||
| end of standing time. |
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| 1 to | Ibs. | 19 to 20 min. total time |
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* (Place on flat rack in oven pan)
Chart continued next page
Page 19