Sharp R-380D manual Range, Fish Fillets

Page 34

MEAT MENU GUIDE

No.	Menu		Initial	Procedure


		Weight
			Temperature
			Temperature
		Range	(approx.)
	Fish Fillets	0.1-0.6 kg	+3°C	• Arrange in a flan dish or a casserole dish in a single layer.
7	eg. Sea perch		Refrigerated	(Fold under the thin edges of the fish.)
7	1 tsp butter/fillet			• Top with lemon juice and butter.
	1 tsp butter/fillet			• Cover with plastic wrap or glass lid.
	1/2 tsp lemon juice/fillet			• Cover with plastic wrap or glass lid.
	1/2 tsp lemon juice/fillet			• After cooking, stand covered.
				• After cooking, stand covered.

Standing

Time

(minutes)

1-3

NOTE: 1. If you wish to cook more than 2.0 kg of beef or lamb, cook manually using times and power level supplied in the cookbook Roasting chart.

2.For Roast Beef, Roast Lamb, Roast Chicken and Seasoned Roast, you may be required to turn meat over upon removing the plastic wrap. The oven display will inform when to follow this procedure.

3.To cover meats with 2 layers of plastic wrap, follow these diagrams.

1. 1st layer	2. 2nd layer	3. Pierce 8 times
		with a carving fork

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Contents Model R-380D J Contact Your Selling DEALER/RETAILER Or contact our web siteDuring Normal Business Hours Contents Page Special Notes DON’TInstallation Instructions Oven DiagramControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Before Operating Clock SettingTo Cancel a Programme During Cooking Getting StartedMicrowave Time Cooking Manual OperationsD I U M Instant Cook Sequence CookingWithin 3 minutes of closing the door T E R Slow CookN S O R U P Automatic OperationsSensor Instant Reheat N S O R H E a TSensor Cook R N E DL L E T S Express DefrostI C K E N L L E T S A R T E C E SEasy Defrost OVER, Shield WarmHelp Feature Other Convenient FeaturesT O Child Lock M O Demonstration ModeM O D E E S E TR E Less/More SettingStep Procedure Pad Order Display Press the Less pad Press the Sensor Instant REIncreasing or Decreasing Time During a Cooking Programme Timer AlarmService Call Check Care and CleaningSpecifications Feature Quick Operation Guide Quick Reference GuideCooking Guides Helpful Hints Utensil Use Advice Cookware and Utensil GuideSensor Instant Reheat Menu Guide Range WeightMenu Initial PieFrozen Vegetables Sensor Cook Menu GuideMenu Jacket PotatoFresh Soup ServesDry Pasta Menu Initial Procedure Standing WeightWhite Rice Fresh PastaPorridge Roast Chicken Roast LambSeasoned Roast Fish Fillets Meat Recipes Seasoning SauceServe Serves Chicken Fillets Menu Quantity ProcedureSausages / Minced Meat Easy Defrost Menu Guide Recipes Lasagne Crusty Rosemary LambShepherds PIE Tablespoon Worcestershire sauceBeef Stroganoff Springtime Lamb CasseroleGolden Curry Sausages Corned MeatVeal and Aubergine Veal À LA MedallionHerbed Loin of Lamb Italian Spaghetti SauceMinted Picnic Loaf Chinese BeefIndian Curry Lamb Chilli CON CarneHoney Roast Lamb Kg leg lamb Tablespoons honey Tablespoon Dijon mustardChicken Fricassee Chicken in a POTChicken Penne Salad Seasoned Chicken Parcels Chicken ProvencaleChicken Terrine Tandoori ChickenLemon and Herb Chicken Legs Serves Chicken and Macaroni Bake ServesApricot Chicken Honey Chicken LegsChicken Fillet Burgers Chicken CacciatoreCrunchy Camembert Chicken Serves Roast ChickenCheesy Salmon Cannelloni Serves PaellaGarlic Prawns Smoked Salmon Tagliatelle Thai Scallops with Vercamilli NoodlesSeafood Laksa Prawn CreoleCrab Mornay Seafood LasagneSesame Prawns Garlic MusselsAvocardo Scallops Squid in Tomato and Wine Sauce ServesBouillabaisse Scalloped Potatoes Cauliflower AU GratinEasy HOME-MADE Rice Risotto Serves Honey CarrotsStuffed Baked Potatoes Chokos with Sour Cream and BaconMinestrone Serves Butter Cups beef stock Onions, peeled and choppedHoney Gingered Vegetables Serves HOT Curried SlawSquash with Yoghurt Sunshine Brussels SproutsCauliflower Polonaise Potatoes PizzaiolaPumpkin Salad Baked Apples Californian Apple CrunchAustralian Fruit Cake Chocolate CakeBread and Butter Pudding Chocolate SELF-SAUCING PuddingCaramel Rice Pudding Chocolate MousseDefrosting Times and Techniques For SEAFOOD, Bread and Pies Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry PoultryMicrowave Oven Roasting Chart Fresh Vegetable Chart Beans 500 g 41/2-5 minutesRice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints

MEAT MENU GUIDE

Menu

Weight

Range

Fish Fillets

• After cooking, stand covered.