Sharp R-380D manual Microwave Oven Roasting Chart

Page 61

MICROWAVE OVEN ROASTING CHART

FOOD	COOKING TIME AND POWER LEVEL	INSTRUCTIONS	STANDING TIME
BEEF	24-27 minutes/kg at MEDIUM
Rare	24-27 minutes/kg at MEDIUM	Tie meat with string. Season with cracked pepper.	10-15 minutes
Medium	28-31 minutes/kg at MEDIUM	Place fat-side down on a Rack. Turn over halfway through
Well done	34-37 minutes/kg at MEDIUM	cooking. Stand covered with foil before carving.

VEAL	33-35 minutes/kg at MEDIUM
Well done	33-35 minutes/kg at MEDIUM	Tie meat with string. Place on a rack. Brush with melted	5-10 minutes
		butter. Turn over halfway through cooking. Stand covered
		with foil before carving.

PORK	29-31 minutes/kg at MEDIUM
Well done	29-31 minutes/kg at MEDIUM	Brush rind with oil and sprinkle with salt. Place on a rack.	10-15 minutes
		Turn over halfway through cooking. Stand covered with foil
		before carving.

LAMB	17-21 minutes/kg at MEDIUM HIGH		10-15 minutes
Medium	17-21 minutes/kg at MEDIUM HIGH	Season with 'Season All' or as desired. Place fat-side down	10-15 minutes
Well done	22-25 minutes/kg at MEDIUM HIGH	on a rack. Turn over halfway through cooking. Stand covered
		with foil before carving.

CHICKEN	16-21 minutes/kg at MEDIUM HIGH		10-15 minutes
Whole	16-21 minutes/kg at MEDIUM HIGH	Brush with melted butter. Season as desired. Place chicken	10-15 minutes
		breast-side down on a rack. Turn over and shield wings and
		legs halfway through cooking. Stand covered with foil before
		carving.

CHICKEN	12-13 minutes/500 g at MEDIUM
Pieces	12-13 minutes/500 g at MEDIUM	Season as desired. Place chicken skin-side down on a rack.	10-15 minutes
		Turn over halfway through cooking.

TURKEY	15-17 minutes/500 g at MEDIUM
Whole	15-17 minutes/500 g at MEDIUM	Truss turkey. Place breast-side down on a rack. Turn over	10-15 minutes
		halfway through cooking and shield wings and legs. Baste
		with melted butter 2-3 times during cooking. Stand covered
		with foil before carving.

DUCK	12-14 minutes/500 g at MEDIUM	Place duck breast-side down on a rack. Pierce skin to drain	10-15 minutes
		excess fat. Turn over halfway through cooking. Stand
		covered with foil before carving.

37

Image 61

Contents Model R-380D J Contact Your Selling DEALER/RETAILER Or contact our web siteDuring Normal Business Hours Contents Page DON’T Special NotesOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedMicrowave Time Cooking Manual OperationsD I U M Instant Cook Sequence CookingWithin 3 minutes of closing the door T E R Slow CookN S O R Sensor Instant Reheat Automatic OperationsU P N S O R H E a TR N E D Sensor CookI C K E N Express DefrostL L E T S L L E T S A R T E C E SOVER, Shield Warm Easy DefrostHelp Feature Other Convenient FeaturesT O Child Lock M O D E Demonstration ModeM O E S E TStep Procedure Pad Order Display Press the Less pad Less/More SettingR E Press the Sensor Instant REIncreasing or Decreasing Time During a Cooking Programme Alarm TimerService Call Check Care and CleaningSpecifications Quick Reference Guide Feature Quick Operation GuideCooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceSensor Instant Reheat Menu Guide Menu Initial WeightRange PieMenu Sensor Cook Menu GuideFrozen Vegetables Jacket PotatoServes Fresh SoupWhite Rice Menu Initial Procedure Standing WeightDry Pasta Fresh PastaPorridge Roast Chicken Roast LambSeasoned Roast Fish Fillets Meat Recipes Sauce SeasoningServe Serves Chicken Fillets Menu Quantity ProcedureSausages / Minced Meat Easy Defrost Menu Guide Recipes Shepherds PIE Crusty Rosemary LambLasagne Tablespoon Worcestershire sauceGolden Curry Sausages Springtime Lamb CasseroleBeef Stroganoff Corned MeatHerbed Loin of Lamb Veal À LA MedallionVeal and Aubergine Italian Spaghetti SauceIndian Curry Lamb Chinese BeefMinted Picnic Loaf Chilli CON CarneKg leg lamb Tablespoons honey Tablespoon Dijon mustard Honey Roast LambChicken Fricassee Chicken in a POTChicken Penne Salad Chicken Terrine Chicken ProvencaleSeasoned Chicken Parcels Tandoori ChickenApricot Chicken Chicken and Macaroni Bake ServesLemon and Herb Chicken Legs Serves Honey Chicken LegsCrunchy Camembert Chicken Serves Chicken CacciatoreChicken Fillet Burgers Roast ChickenCheesy Salmon Cannelloni Serves PaellaGarlic Prawns Seafood Laksa Thai Scallops with Vercamilli NoodlesSmoked Salmon Tagliatelle Prawn CreoleSesame Prawns Seafood LasagneCrab Mornay Garlic MusselsAvocardo Scallops Squid in Tomato and Wine Sauce ServesBouillabaisse Easy HOME-MADE Rice Risotto Serves Cauliflower AU GratinScalloped Potatoes Honey CarrotsMinestrone Chokos with Sour Cream and BaconStuffed Baked Potatoes Serves Butter Cups beef stock Onions, peeled and choppedSquash with Yoghurt HOT Curried SlawHoney Gingered Vegetables Serves Sunshine Brussels SproutsCauliflower Polonaise Potatoes PizzaiolaPumpkin Salad Australian Fruit Cake Californian Apple CrunchBaked Apples Chocolate CakeCaramel Rice Pudding Chocolate SELF-SAUCING PuddingBread and Butter Pudding Chocolate MousseDefrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsDefrosting Times and Techniques For SEAFOOD, Bread and Pies PoultryMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartRice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints