Sharp R-380D manual Meat Recipes

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MEAT RECIPES

CASSEROLE

Apricot Chicken

Serves

 

1 serve

2 serves

3 serves

4 serves

 

 

 

 

 

 

Ingredients;

chicken breast fillets,

250 g

500 g

750 g

1000 g

 

cubed

 

 

 

 

 

flour

1 tbs

1 1/2 tbs

2 tbs

2 tbs

 

French onion soup mix

1/2 pkt

1 pkt

1 1/2 pkts

2 pkts

 

apricot nectar

125 ml

250 ml

375 ml

500 ml

 

dried apricot, halved

100 g

200 g

300 g

400 g

 

 

 

 

 

 

1.Toss chicken in combined French onion soup mix and plain flour.

2.Place into a casserole dish and cover with a glass lid.

3.Cook on Sensor Cook MEAT 5 "Casserole".

4.The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and press START pad to continue cooking. The oven will stop again and display ADD STIR, at this stage add apricot nectar and apricots. Cover with lid. Press START pad to continue cooking.

5.After cooking, stir and stand, covered 2–5 minutes before serving.

Beef Stroganoff

Serves

 

1 serve

2 serves

3 serves

4 serves

Ingredients;

rump steak, cubed

250 g

500 g

750 g

1 kg

 

plain flour

2 tbs

1/4 cup

1/3 cup

1/2 cup

 

salt and pepper

to taste

to taste

to taste

to taste

 

onion, chopped

1/2 (small)

1 (small)

1

1

 

tomato puree

2 ts

1 tbs

1 1/2 tbs

2 tbs

 

beef stock

125 ml

200 ml

250 ml

375 ml

 

red wine

60 ml

60 ml

60 ml

60 ml

 

mushroom, thinly sliced

25 g

50 g

75 g

100 g

 

sour cream

75 ml

150 ml

200 ml

300 ml

 

 

 

 

 

 

1.Toss steak with flour, salt and pepper in a freezer bag until evenly coated.

2.Place steak, left over flour, onion, tomato puree, beef stock and wine into a casserole dish.

3.Cover with a glass lid and Cook on Sensor Cook MEAT 5 "Casserole".

4.The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and press START pad to continue cooking. The oven will stop again and display ADD STIR, at this stage stir the casserole and add mushrooms. Cover with lid. Press START pad to continue cooking.

5.After cooking stir in sour cream and stand, covered 2–5 minutes. Serve hot with boiled rice or pasta.

Springtime Lamb Casserole

Serves

 

1 serve

2 serves

3 serves

4 serves

Ingredients;

lamb, cubed

250 g

500 g

750 g

1 kg

 

French onion soup mix

1/2 pkt

1 pkt

1 1/2 pkts

2 pkts

 

plain flour

2 tbs

4 tbs

1/4 cup

1/4 cup

 

spring onion, chopped

1

2

3

4

 

small carrot, sliced

1

2

2

2

 

chicken stock

1/2 cup

1/2 cup

3/4 cup

1 cup

 

corn kernels

60 g

125 g

310 g

310 g

 

celery

1 stick

1 stick

2 sticks

2 sticks

 

sour cream (optional)

75 ml

150 ml

200 ml

300 ml

 

 

 

 

 

 

1.Toss lamb in combined French onion soup mix and flour in a freezer bag until evenly coated.

2.Place lamb left over flour, onion, carrot and chicken stock in a casserole dish.

3.Cover with a glass lid and cook on Sensor Cook MEAT 5 "Casserole".

4.The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and press START pad to continue cooking. The oven will stop again and display ADD STIR at this stage stir the casserole, add the corn and celery. Cover with lid. Press START pad to continue cooking.

5.After cooking, stir in sour cream (optional) and stand, covered 2–5 minutes before serving.

N.B. For small quantities, the food may require one stir only during the cooking. The oven display will inform when to follow this procedure.

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Contents Model R-380D J During Normal Business Hours Or contact our web siteContact Your Selling DEALER/RETAILER Contents Page DON’T Special NotesOven Diagram Installation InstructionsTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display Getting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingD I U M Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Sequence CookingInstant Cook N S O R Slow CookT E R N S O R H E a T Automatic OperationsSensor Instant Reheat U PR N E D Sensor CookL L E T S A R T E C E S Express DefrostI C K E N L L E T SOVER, Shield Warm Easy DefrostT O Other Convenient FeaturesHelp Feature Child Lock E S E T Demonstration ModeM O D E M OPress the Sensor Instant RE Less/More SettingStep Procedure Pad Order Display Press the Less pad R EIncreasing or Decreasing Time During a Cooking Programme Alarm TimerSpecifications Care and CleaningService Call Check Quick Reference Guide Feature Quick Operation GuideCooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceSensor Instant Reheat Menu Guide Pie WeightMenu Initial RangeJacket Potato Sensor Cook Menu GuideMenu Frozen VegetablesServes Fresh SoupFresh Pasta Menu Initial Procedure Standing WeightWhite Rice Dry PastaPorridge Seasoned Roast Roast LambRoast Chicken Fish Fillets Meat Recipes Sauce SeasoningServe Serves Sausages / Minced Meat Menu Quantity ProcedureChicken Fillets Easy Defrost Menu Guide Recipes Tablespoon Worcestershire sauce Crusty Rosemary LambShepherds PIE LasagneCorned Meat Springtime Lamb CasseroleGolden Curry Sausages Beef StroganoffItalian Spaghetti Sauce Veal À LA MedallionHerbed Loin of Lamb Veal and AubergineChilli CON Carne Chinese BeefIndian Curry Lamb Minted Picnic LoafKg leg lamb Tablespoons honey Tablespoon Dijon mustard Honey Roast LambChicken Penne Salad Chicken in a POTChicken Fricassee Tandoori Chicken Chicken ProvencaleChicken Terrine Seasoned Chicken ParcelsHoney Chicken Legs Chicken and Macaroni Bake ServesApricot Chicken Lemon and Herb Chicken Legs ServesRoast Chicken Chicken CacciatoreCrunchy Camembert Chicken Serves Chicken Fillet BurgersGarlic Prawns PaellaCheesy Salmon Cannelloni Serves Prawn Creole Thai Scallops with Vercamilli NoodlesSeafood Laksa Smoked Salmon TagliatelleGarlic Mussels Seafood LasagneSesame Prawns Crab MornayBouillabaisse Squid in Tomato and Wine Sauce ServesAvocardo Scallops Honey Carrots Cauliflower AU GratinEasy HOME-MADE Rice Risotto Serves Scalloped PotatoesServes Butter Cups beef stock Onions, peeled and chopped Chokos with Sour Cream and BaconMinestrone Stuffed Baked PotatoesSunshine Brussels Sprouts HOT Curried SlawSquash with Yoghurt Honey Gingered Vegetables ServesPumpkin Salad Potatoes PizzaiolaCauliflower Polonaise Chocolate Cake Californian Apple CrunchAustralian Fruit Cake Baked ApplesChocolate Mousse Chocolate SELF-SAUCING PuddingCaramel Rice Pudding Bread and Butter PuddingPoultry Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints