Sharp R-380D manual Fresh Vegetable Chart, Beans 500 g 41/2-5 minutes

Page 62

FRESH VEGETABLE CHART

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Asparagus

500 g

3-4 minutes

Wash and place in a freezer bag. Allow to stand

 

 

 

3 minutes before serving.

Beans

500 g

41/2-5 minutes

Cut into 4 cm pieces. Place in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to stand

 

 

 

3 minutes before serving.

Broccoli

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Brussels

500 g

31/2-4 minutes

Arrange in a 23 cm flan dish. Arrange with stalk

sprouts

 

 

towards outside. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Cabbage

500 g

31/2-4 minutes

Shred and cook in a dish with 2 tablespoons

 

 

 

water. Cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Carrots

500 g

41/2-5 minutes

Arrange in a dish with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Cauliflower

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre, with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Chokos

500 g (2)

51/2-61/2minutes

Cut into quarters. Place in a 20 cm pie plate

 

 

 

with 1 tablespoon of water. Cook covered.

 

 

 

Allow to stand 3 minutes before serving.

Corn (on cob)

500 g (2)

61/2-71/2minutes

Arrange in a dish with 1/4 cup water. Cook

 

 

 

covered. Turn over during cooking. Allow to

 

1 kg (4)

 

stand 3 minutes before serving.

 

14-15 minutes

Arrange in a dish with 1/3 cup water. Cook

 

 

 

covered. Turn over during cooking. Allow to

 

 

 

stand 5 minutes before serving.

 

 

 

 

Eggplant

500 g

31/2-4 minutes

Cut into 2 cm cubes. Place in a dish with 2

 

 

 

tablespoons water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Mushrooms

500 g

31/2-4 minutes

Sliced or whole. Place in a dish with 2

 

 

 

teaspoons butter. Allow to stand 3 minutes

 

 

 

before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Peas - Green

500 g

3-4 minutes

Cook in a dish with 1 teaspoon sugar and 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

- Snow

500 g

21/2-3 minutes

Remove string from pod. Cook in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

 

 

 

 

Potatoes (jacket)

2 medium

31/2-41/2minutes

Pierce skin with a fork. Place on turntable.

 

4 small

 

Turn over halfway through cooking. Allow to

 

 

 

stand wrapped in foil 3 minutes.

(baked)

2 medium

41/2-5 minutes

Peel and quarter potatoes. Cook in a dish

 

4 small

 

with 1/3 cup water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Pumpkin

500 g

41/2-5 minutes

Peel and cut into serving-size pieces. Place

 

 

 

in a dish and cook covered. Allow to stand 3

 

 

 

minutes before serving.

Spinach

500 g

4-6 minutes

Wash and shred. Cook, covered, in a dish

 

 

 

with 2 tablespoons water. Allow to stand 3

 

 

 

minutes before serving.

Squash

500 g

31/2-4 minutes

Wash and place in a dish with 1 tablespoon of

 

 

 

water. Pierce whole squash with a fork. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Sweet Potato

500 g

5-6 minutes

Peel and quarter potatoes. Cook, covered, in

 

1 kg

11-12 minutes

a dish with 1/2 cup water. Allow to stand 3-5

 

 

 

minutes before serving.

Tomatoes

500 g

21/2-3 minutes

Cut into quarters. Place in a dish. Season

 

 

 

and cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Zucchini

500 g

31/2-4 minutes

Cut into uniform-size pieces. Place in a dish

 

 

 

with 1 tablespoon covered water and 1

 

 

 

tablespoon butter. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Vegetables

500 g

4-5 minutes

Drain, reserving 2 tablespoons liquid. Place

(canned)

 

 

vegetables and reserved liquid in a dish and

 

 

 

cook covered. Allow to stand 3 minutes before

 

 

 

serving.

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Contents Model R-380D J During Normal Business Hours Or contact our web siteContact Your Selling DEALER/RETAILER Contents Page Special Notes DON’TInstallation Instructions Oven DiagramTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display Before Operating Clock SettingTo Cancel a Programme During Cooking Getting StartedD I U M Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Sequence CookingInstant Cook N S O R Slow CookT E R U P Automatic OperationsSensor Instant Reheat N S O R H E a TSensor Cook R N E DL L E T S Express DefrostI C K E N L L E T S A R T E C E SEasy Defrost OVER, Shield WarmT O Other Convenient FeaturesHelp Feature Child Lock M O Demonstration ModeM O D E E S E TR E Less/More SettingStep Procedure Pad Order Display Press the Less pad Press the Sensor Instant REIncreasing or Decreasing Time During a Cooking Programme Timer AlarmSpecifications Care and CleaningService Call Check Feature Quick Operation Guide Quick Reference GuideCooking Guides Helpful Hints Utensil Use Advice Cookware and Utensil GuideSensor Instant Reheat Menu Guide Range WeightMenu Initial PieFrozen Vegetables Sensor Cook Menu GuideMenu Jacket PotatoFresh Soup ServesDry Pasta Menu Initial Procedure Standing WeightWhite Rice Fresh PastaPorridge Seasoned Roast Roast LambRoast Chicken Fish Fillets Meat Recipes Seasoning SauceServe Serves Sausages / Minced Meat Menu Quantity ProcedureChicken Fillets Easy Defrost Menu Guide Recipes Lasagne Crusty Rosemary LambShepherds PIE Tablespoon Worcestershire sauceBeef Stroganoff Springtime Lamb CasseroleGolden Curry Sausages Corned MeatVeal and Aubergine Veal À LA MedallionHerbed Loin of Lamb Italian Spaghetti SauceMinted Picnic Loaf Chinese BeefIndian Curry Lamb Chilli CON CarneHoney Roast Lamb Kg leg lamb Tablespoons honey Tablespoon Dijon mustardChicken Penne Salad Chicken in a POTChicken Fricassee Seasoned Chicken Parcels Chicken ProvencaleChicken Terrine Tandoori ChickenLemon and Herb Chicken Legs Serves Chicken and Macaroni Bake ServesApricot Chicken Honey Chicken LegsChicken Fillet Burgers Chicken CacciatoreCrunchy Camembert Chicken Serves Roast ChickenGarlic Prawns PaellaCheesy Salmon Cannelloni Serves Smoked Salmon Tagliatelle Thai Scallops with Vercamilli NoodlesSeafood Laksa Prawn CreoleCrab Mornay Seafood LasagneSesame Prawns Garlic MusselsBouillabaisse Squid in Tomato and Wine Sauce ServesAvocardo Scallops Scalloped Potatoes Cauliflower AU GratinEasy HOME-MADE Rice Risotto Serves Honey CarrotsStuffed Baked Potatoes Chokos with Sour Cream and BaconMinestrone Serves Butter Cups beef stock Onions, peeled and choppedHoney Gingered Vegetables Serves HOT Curried SlawSquash with Yoghurt Sunshine Brussels SproutsPumpkin Salad Potatoes PizzaiolaCauliflower Polonaise Baked Apples Californian Apple CrunchAustralian Fruit Cake Chocolate CakeBread and Butter Pudding Chocolate SELF-SAUCING PuddingCaramel Rice Pudding Chocolate MousseDefrosting Times and Techniques For SEAFOOD, Bread and Pies Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry PoultryMicrowave Oven Roasting Chart Fresh Vegetable Chart Beans 500 g 41/2-5 minutesGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints
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