Sharp R-380D manual Chinese Beef, Indian Curry Lamb, Minted Picnic Loaf, Chilli CON Carne

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CHINESE BEEF

Serves 4-6

750 g blade or round steak, cubed

200 g Fresh baby corn

1 large onion, sliced

2 tablepoons sesami oil

2 carrots, thinly sliced

170 g snow peas, sliced

1 clove garlic, crushed

1 red capsicum, sliced

1/2

cup beef stock

1/4 cup sesami seeds

1/2

cup oyster sauce

 

1.In a 3-litre casserole dish, combine meat , garlic and sesami oil; mix well. Cook 1 minute on HIGH.

2.Add onions and carrots.

3.In a jug, combine beef stock, oyster sauce; stir well. Pour over beef.

4.Cook, covered, for 20-22 minutes on MEDIUM, stirring 2-3 times during cooking.

5.Add baby corn and capsicum. Cover and cook a further 10-11 minutes on MEDIUM, stirring once during cooking.

6.Add snow peas cover and cook 2-3 minutes on MEDIUM. Stir once.

7.Sprinkle toasted sesame seeds over the top.

INDIAN CURRY LAMB

Serves 4-6

1 small sweet potato, cubed

1 tablespoon curry paste

1 onion, thinly sliced

400 g can of chickpeas

1 kg lamb, trimmed and cubed

3 cubed zucchini

1 cup chicken stock

2 tablespoons fresh coriander or

MINTED PICNIC LOAF

Serves 6-8

2 cloves garlic

500 g sausage mince

 

140 g can crushed tomato

500 g minced beef

 

1 packet tomato soup mix

2 tablespoons chopped fresh mint

1 onion, minched

 

 

TOPPING

1 cup grated fresh tasty cheese

1 cup stale breadcrumbs

1 tablespoon chopped fresh mint

1.Mix onion, garlic, tomato and soup mix in bowl.

2.Add mince and mint; mix well.

3.Press mixture into an 11 x 25 cm loaf dish lined with paper towels.

4.Cook for 22-24 minutes on MEDIUM HIGH.

5.Drain excess liquid from loaf dish.

TOPPING

1.Combine topping ingredients and press evenly over loaf. Cook for a further 7-8 minutes on MEDIUM HIGH.

2.Allow to stand 10 minutes before turning out. Serve hot or cold.

CHILLI CON CARNE

Serves 4-6

1 teaspoon chicken stock powder,

parsley, chopped

extra

 

1.

Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH.

2.

Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3-

 

litre casserole dish.

1 kg mince

1 large onion, finely chopped

825 g can peeled tomatoes salt and pepper

1-2 teaspoons chilli powder

1 tablespoon vinegar

1 teaspoon sugar

375 g jar tomato paste

425 g can red kidney beans, drained

3.

Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking.

4.

Add zucchini and cook for a further 1-2 minutes on HIGH.

5.

Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole

 

dish and cover.

6.

Heat through for 6-8 minutes on MEDIUM.

7.

Stir through coriander, and serve.

1.Mix mince and onion together in a large bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid.

2.Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans.

3.Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking.

4.Serve with boiled rice.

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Contents Model R-380D J During Normal Business Hours Or contact our web siteContact Your Selling DEALER/RETAILER Contents Page Special Notes DON’TInstallation Instructions Oven DiagramTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display Clock Setting To Cancel a Programme During CookingBefore Operating Getting StartedD I U M Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Sequence CookingInstant Cook N S O R Slow CookT E R Automatic Operations Sensor Instant ReheatU P N S O R H E a TSensor Cook R N E DExpress Defrost I C K E NL L E T S L L E T S A R T E C E SEasy Defrost OVER, Shield WarmT O Other Convenient FeaturesHelp Feature Child Lock Demonstration Mode M O D EM O E S E TLess/More Setting Step Procedure Pad Order Display Press the Less padR E Press the Sensor Instant REIncreasing or Decreasing Time During a Cooking Programme Timer AlarmSpecifications Care and CleaningService Call Check Feature Quick Operation Guide Quick Reference GuideCooking Guides Helpful Hints Utensil Use Advice Cookware and Utensil GuideSensor Instant Reheat Menu Guide Weight Menu InitialRange PieSensor Cook Menu Guide MenuFrozen Vegetables Jacket PotatoFresh Soup ServesMenu Initial Procedure Standing Weight White RiceDry Pasta Fresh PastaPorridge Seasoned Roast Roast LambRoast Chicken Fish Fillets Meat Recipes Seasoning SauceServe Serves Sausages / Minced Meat Menu Quantity ProcedureChicken Fillets Easy Defrost Menu Guide Recipes Crusty Rosemary Lamb Shepherds PIELasagne Tablespoon Worcestershire sauceSpringtime Lamb Casserole Golden Curry SausagesBeef Stroganoff Corned MeatVeal À LA Medallion Herbed Loin of LambVeal and Aubergine Italian Spaghetti SauceChinese Beef Indian Curry LambMinted Picnic Loaf Chilli CON CarneHoney Roast Lamb Kg leg lamb Tablespoons honey Tablespoon Dijon mustardChicken Penne Salad Chicken in a POTChicken Fricassee Chicken Provencale Chicken TerrineSeasoned Chicken Parcels Tandoori ChickenChicken and Macaroni Bake Serves Apricot ChickenLemon and Herb Chicken Legs Serves Honey Chicken LegsChicken Cacciatore Crunchy Camembert Chicken ServesChicken Fillet Burgers Roast ChickenGarlic Prawns PaellaCheesy Salmon Cannelloni Serves Thai Scallops with Vercamilli Noodles Seafood LaksaSmoked Salmon Tagliatelle Prawn CreoleSeafood Lasagne Sesame PrawnsCrab Mornay Garlic MusselsBouillabaisse Squid in Tomato and Wine Sauce ServesAvocardo Scallops Cauliflower AU Gratin Easy HOME-MADE Rice Risotto ServesScalloped Potatoes Honey CarrotsChokos with Sour Cream and Bacon MinestroneStuffed Baked Potatoes Serves Butter Cups beef stock Onions, peeled and choppedHOT Curried Slaw Squash with YoghurtHoney Gingered Vegetables Serves Sunshine Brussels SproutsPumpkin Salad Potatoes PizzaiolaCauliflower Polonaise Californian Apple Crunch Australian Fruit CakeBaked Apples Chocolate CakeChocolate SELF-SAUCING Pudding Caramel Rice PuddingBread and Butter Pudding Chocolate MousseDefrosting Frozen Foods Defrosting Times and Techniques For Meat and PoultryDefrosting Times and Techniques For SEAFOOD, Bread and Pies PoultryMicrowave Oven Roasting Chart Fresh Vegetable Chart Beans 500 g 41/2-5 minutesGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints
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