Sharp R-380D manual Paella, Cheesy Salmon Cannelloni Serves, Garlic Prawns

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SEAFOOD

PAELLA

Serves 8

3 cups brown rice

1/2 teaspoon turmeric

6 cups chicken stock

paprika

1 tablespoon olive oil

2 cups white wine

2 cloves garlic, crushed

1 kg fish fillets, cubed

1 onion, chopped

24 green prawns, peeled with

4 ripe tomatoes, chopped

tails intact and deveined

1/4 cup tomato paste

2 calamari tubes, sliced into

1 cup frozen peas

rings

1 red capsicum, diced

6 mussels

1 green capsicum, diced

 

1.Combine rice and chicken stock together in a large casserole dish. Cook for 45-50 minutes on HIGH, until tender.

2.Combine oil, garlic and onion together in a small bowl. Cook for 2-3 minutes on HIGH.

3.Stir in tomatoes and tomato paste. Cover and cook for 3-5 minutes on HIGH, stirring halfway through cooking.

4.Stir in peas, capsicums, turmeric and paprika. Cook for 5-6 minutes on HIGH, stir in cooked rice.

5.In a large bowl, heat white wine for 4-5 minutes on HIGH. Add fish fillets. Cover and cook for 4-6 minutes on MEDIUM. Remove fish.

6.Stir in prawns and calamari. Cover and cook a further 8-10 minutes on MEDIUM until prawns turn pink. Remove from wine.

7.Place mussels in remaining white wine. Cook for 3-5 minutes on MEDIUM HIGH, until mussels open.

8.Gently fold seafood into rice mixture.

9.Cover and reheat Paella for 14-16 minutes on MEDIUM.

10. Serve with French bread.

CHEESY SALMON CANNELLONI Serves 4-6

1 large packet cannelloni

250 g ricotta cheese

90 g cheddar cheese salt and pepper to taste 2 eggs lightly beaten

210 g red salmon, drained with bones removed

2 teaspoons lemon juice

2 tablespoons fresh parsley, chopped

2 tablespoons of extra cheddar cheese

375 g jar pasta sauce

1.Combine ricotta cheese, cheddar cheese, salt and pepper, eggs, salmon and lemon juice and mix well.

2.Place a spoonfuls of salmon mixture into cannelloni shells until full.

3.Place in a single layer in a shallow dish.

4.Pour pasta over cannelloni and smooth over with the back of a spoon to ensure all sections of pasta are covered with sauce.

5.Cook for 14 minutes on MEDIUM HIGH.

6.Remove dish and sprinkle with extra cheese. Continue cooking on MEDIUM HIGH for a further 2-4 minutes.

7.Sprinkle with chopped parsley to serve.

GARLIC PRAWNS

Serves 4

24 green king prawns

3 tablespoons butter

3 cloves garlic, crushed

1 tablespoon chopped parsley

1.Peel and devein prawns, leaving tails in tact.

2.Combine butter and garlic. Cook for 1 minute on HIGH.

3.Stir in prawns and cook for 4-6 minutes on MEDIUM, tossing every 2 minutes.

4.Serve in individual dishes sprinkle with parsley.

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Contents Model R-380D J During Normal Business Hours Or contact our web siteContact Your Selling DEALER/RETAILER Contents Page Special Notes DON’TInstallation Instructions Oven DiagramTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display Before Operating Clock SettingTo Cancel a Programme During Cooking Getting StartedD I U M Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Sequence CookingInstant Cook N S O R Slow CookT E R U P Automatic OperationsSensor Instant Reheat N S O R H E a TSensor Cook R N E DL L E T S Express DefrostI C K E N L L E T S A R T E C E SEasy Defrost OVER, Shield WarmT O Other Convenient FeaturesHelp Feature Child Lock M O Demonstration ModeM O D E E S E TR E Less/More SettingStep Procedure Pad Order Display Press the Less pad Press the Sensor Instant REIncreasing or Decreasing Time During a Cooking Programme Timer AlarmSpecifications Care and CleaningService Call Check Feature Quick Operation Guide Quick Reference GuideCooking Guides Helpful Hints Utensil Use Advice Cookware and Utensil GuideSensor Instant Reheat Menu Guide Range WeightMenu Initial PieFrozen Vegetables Sensor Cook Menu GuideMenu Jacket PotatoFresh Soup ServesDry Pasta Menu Initial Procedure Standing WeightWhite Rice Fresh PastaPorridge Seasoned Roast Roast LambRoast Chicken Fish Fillets Meat Recipes Seasoning SauceServe Serves Sausages / Minced Meat Menu Quantity ProcedureChicken Fillets Easy Defrost Menu Guide Recipes Lasagne Crusty Rosemary LambShepherds PIE Tablespoon Worcestershire sauceBeef Stroganoff Springtime Lamb CasseroleGolden Curry Sausages Corned MeatVeal and Aubergine Veal À LA MedallionHerbed Loin of Lamb Italian Spaghetti SauceMinted Picnic Loaf Chinese BeefIndian Curry Lamb Chilli CON CarneHoney Roast Lamb Kg leg lamb Tablespoons honey Tablespoon Dijon mustardChicken Penne Salad Chicken in a POTChicken Fricassee Seasoned Chicken Parcels Chicken ProvencaleChicken Terrine Tandoori ChickenLemon and Herb Chicken Legs Serves Chicken and Macaroni Bake ServesApricot Chicken Honey Chicken LegsChicken Fillet Burgers Chicken CacciatoreCrunchy Camembert Chicken Serves Roast ChickenGarlic Prawns PaellaCheesy Salmon Cannelloni Serves Smoked Salmon Tagliatelle Thai Scallops with Vercamilli NoodlesSeafood Laksa Prawn CreoleCrab Mornay Seafood LasagneSesame Prawns Garlic MusselsBouillabaisse Squid in Tomato and Wine Sauce ServesAvocardo Scallops Scalloped Potatoes Cauliflower AU GratinEasy HOME-MADE Rice Risotto Serves Honey CarrotsStuffed Baked Potatoes Chokos with Sour Cream and BaconMinestrone Serves Butter Cups beef stock Onions, peeled and choppedHoney Gingered Vegetables Serves HOT Curried SlawSquash with Yoghurt Sunshine Brussels SproutsPumpkin Salad Potatoes PizzaiolaCauliflower Polonaise Baked Apples Californian Apple CrunchAustralian Fruit Cake Chocolate CakeBread and Butter Pudding Chocolate SELF-SAUCING PuddingCaramel Rice Pudding Chocolate MousseDefrosting Times and Techniques For SEAFOOD, Bread and Pies Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry PoultryMicrowave Oven Roasting Chart Fresh Vegetable Chart Beans 500 g 41/2-5 minutesGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints
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