Sharp R-380D manual Squid in Tomato and Wine Sauce Serves, Avocardo Scallops, Bouillabaisse

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SQUID IN TOMATO AND WINE SAUCE Serves 6

500 g squid tube

1 clove garlic, crushed

1/2 teaspoon meat tenderiser

410 g can tomato purée

(optional)

1/4 cup dry white wine

1 tablespoon cornflour

2 tablespoons tomato paste

1 tablespoon olive oil

1 tablespoon chopped fresh basil

1 spring onion, chopped

 

1.Cut squid tube into rings. Sprinkle with combined meat tenderiser and cornflour. Refrigerate for 30 minutes.

2.Combine oil, onion and garlic. Cook for 1 minute on HIGH.

3.Stir in tomatoes, white wine and tomato paste. Cook for 5-6 minutes on HIGH.

4.Stir in squid. Cook for 8-10 minutes on MEDIUM, tossing every minute until squid is firm.

5.Sprinkle with fresh basil.

6.Serve with French bread and tossed salad.

AVOCARDO SCALLOPS

Serves 4

4 avocardos, halved

500 g scallops, halved

2 tablespoons butter

1 onion, finely chopped

1 Granny Smith Apple

1/2 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon turmeric

1 tablespoon flour

1/2 cup cream

1 tablespoon fresh chives, chopped

2 tablespoons mozzarella cheese, grated

1 teaspoon paprika Lemon juice

BOUILLABAISSE

6mussels

750g scallops

500g green prawns,

peeled and deveined

500g firm fish fillets, cut into bite-size pieces

5crab sticks, sliced

6oysters

1tablespoon olive oil

1onion, finely chopped

Serves 8

1 clove garlic, crushed

11/2 cups fish stock

425 g can tomatoes, puréed

1/2 cup white wine

2 tablespoons tomato paste

1/4 teaspoon turmeric grated rind of 1 lemon salt and pepper basil

1.Halve avocardos, remove seed and brush with lemon juice to prevent browning.

2.In a large bowl, combine butter, onion, apple, cumin, coriander and turmeric. Cover and cook for 5-6 minutes on HIGH.

3.Stir in cream, blending well.

4.Add the scallops to the mixture and cook for a further 14-16 minutes on MEDIUM. Stir during cooking and after cooking.

5.Scoop mixture into advocardo hallows. Sprinkle with mozzarella and paprika.

6.Cook for 1 minute on HIGH or until cheese has melted.

7.Garnish with Chives, serve hot.

1. Wash and clean seafood.

2. Cook oil, onion and garlic in a large casserole dish for 1-2 minutes on HIGH.

3. Stir in fish stock, tomatoes, white wine and tomato paste. Cover and cook for 8 minutes on HIGH, stirring halfway through cooking.

4. Place mussels into hot stock, cover and simmer for 4-6 minutes on MEDIUM HIGH or until mussels open. Discard any which stay closed.

5. Stir in scallops, prawns, turmeric, lemon rind, salt and pepper. Cover and cook for 5-6 minutes on MEDIUM HIGH.

6. Stir in fish fillets, crab sticks and oysters. Cover and cook for 10-12 minutes on MEDIUM HIGH or until fish flakes.

7. Garnish with fresh basil.

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Contents Model R-380D J During Normal Business Hours Or contact our web siteContact Your Selling DEALER/RETAILER Contents Page DON’T Special NotesOven Diagram Installation InstructionsTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedD I U M Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Sequence CookingInstant Cook N S O R Slow CookT E R Sensor Instant Reheat Automatic OperationsU P N S O R H E a TR N E D Sensor CookI C K E N Express DefrostL L E T S L L E T S A R T E C E SOVER, Shield Warm Easy DefrostT O Other Convenient FeaturesHelp Feature Child Lock M O D E Demonstration ModeM O E S E TStep Procedure Pad Order Display Press the Less pad Less/More SettingR E Press the Sensor Instant REIncreasing or Decreasing Time During a Cooking Programme Alarm TimerSpecifications Care and CleaningService Call Check Quick Reference Guide Feature Quick Operation GuideCooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceSensor Instant Reheat Menu Guide Menu Initial WeightRange PieMenu Sensor Cook Menu GuideFrozen Vegetables Jacket PotatoServes Fresh SoupWhite Rice Menu Initial Procedure Standing WeightDry Pasta Fresh PastaPorridge Seasoned Roast Roast LambRoast Chicken Fish Fillets Meat Recipes Sauce SeasoningServe Serves Sausages / Minced Meat Menu Quantity ProcedureChicken Fillets Easy Defrost Menu Guide Recipes Shepherds PIE Crusty Rosemary LambLasagne Tablespoon Worcestershire sauceGolden Curry Sausages Springtime Lamb CasseroleBeef Stroganoff Corned MeatHerbed Loin of Lamb Veal À LA MedallionVeal and Aubergine Italian Spaghetti SauceIndian Curry Lamb Chinese BeefMinted Picnic Loaf Chilli CON CarneKg leg lamb Tablespoons honey Tablespoon Dijon mustard Honey Roast LambChicken Penne Salad Chicken in a POTChicken Fricassee Chicken Terrine Chicken ProvencaleSeasoned Chicken Parcels Tandoori ChickenApricot Chicken Chicken and Macaroni Bake ServesLemon and Herb Chicken Legs Serves Honey Chicken LegsCrunchy Camembert Chicken Serves Chicken CacciatoreChicken Fillet Burgers Roast ChickenGarlic Prawns PaellaCheesy Salmon Cannelloni Serves Seafood Laksa Thai Scallops with Vercamilli NoodlesSmoked Salmon Tagliatelle Prawn CreoleSesame Prawns Seafood LasagneCrab Mornay Garlic MusselsBouillabaisse Squid in Tomato and Wine Sauce ServesAvocardo Scallops Easy HOME-MADE Rice Risotto Serves Cauliflower AU GratinScalloped Potatoes Honey CarrotsMinestrone Chokos with Sour Cream and BaconStuffed Baked Potatoes Serves Butter Cups beef stock Onions, peeled and choppedSquash with Yoghurt HOT Curried SlawHoney Gingered Vegetables Serves Sunshine Brussels SproutsPumpkin Salad Potatoes PizzaiolaCauliflower Polonaise Australian Fruit Cake Californian Apple CrunchBaked Apples Chocolate CakeCaramel Rice Pudding Chocolate SELF-SAUCING PuddingBread and Butter Pudding Chocolate MousseDefrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsDefrosting Times and Techniques For SEAFOOD, Bread and Pies PoultryMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints
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