PAgepressureheadercook..... recipeS - legumes
Chick Pea Curry with
Sweet Potato
Serves 6 to 8
Ingredients
1½ cups (335g) dried chick peas 1 tablespoon vegetable oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
2 teaspoons chopped fresh ginger
1 cinnamon stick
1 teaspoon ground chilli powder
1 teaspoon ground coriander
1 teaspoon ground cumin
400g can diced tomatoes
350g sweet potato cut into 2cm pieces 375ml (1½ cups) vegetable or chicken stock 1 tablespoon brown sugar, well packed Salt and pepper to taste
125ml (½ cup) coconut milk, optional ¼ cup chopped fresh coriander
Method
Chick pea Preparation
Wash chickpeas well with cold water and drain thoroughly. Remove any discoloured or blemished peas.
Pressure Cook Setting
1.Add chick peas and 3 cups water to removable cooking bowl. Secure lid on
2.Press FUNCTION button then select PRESSURE COOK, indicator light will illuminate.
3.Enter 35 minutes TIME, time is displayed on LED. Ensure Pressure Release Valve is turned to PRESSURE position and Pressure Control Dial turned to MEDIUM position. Press START/CANCEL button. Once timer is 0 and 5 beeps sound, release PRESSURE. Open lid. Drain and rinse chick peas. Set aside.
4.Wash and thoroughly dry removable cooking bowl before placing back into base.
Sauté Setting
5.Press FUNCTION button then select SAUTÉ, ensure indicator light illuminates.
6.Enter 10 minutes TIME, time is displayed on LED.
7.Press START/CANCEL button and wait 3 minutes while bowl is heating before cooking. Add oil to bowl, heat for 20 seconds. Add onion, garlic and ginger, cook for 5 minutes, stirring occasionally. Add all spices and cook a further 1 minute or until spices are fragrant. Add chick peas, diced tomatoes, sweet potato, stock, brown sugar, salt and pepper. Bring to the boil. Secure lid on.
Pressure Cook Setting
8.Press FUNCTION button then select PRESSURE COOK, indicator light will illuminate.
9.Enter 30 minutes TIME, time is displayed on LED.
10.Pressure Release Valve is turned to PRESSURE position and Pressure Control Dial turned to MEDIUM position.
11.Press START/CANCEL button.
12.Once timer is 0 and 5 beeps sound, release PRESSURE.
13.Open lid. Mix through coconut milk and serve topped with chopped coriander.
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