HOW TO POT ROAST
HOW TO POT ROASt
The addition of liquid is required for pot roasting. Place meat in removable cooking bowl, then add sufficient liquid to cover up to a third of the meat.
When using SLOW COOK or PRESSURE COOK settings meat will not brown during the pot roasting process, so for browner results seal on the SAUTE/SEAR setting first before pot roasting
Suitable meat cuts for pot roasting
Beef Topside, Blade, Silverside Roasts, Rump
Beef Rolled Brisket.
Lamb Forequarter, Shoulder.
Veal Shoulder/Forequarter.
Pork Loin, Neck.
Pot Roast
Serves 4 to 6
Ingredients
2 cloves garlic, peeled and chopped
1 tablespoon vegetable oil
1 brown onion, peeled and chopped 125ml (½ cup) beef stock
140g Italian tomato paste
400g can diced tomatoes
1 tablespoon brown sugar, firmly packed
1 teaspoon dry mustard ½ teaspoon paprika
2 tablespoons lemon juice
2 tablespoons cider vinegar
1 teaspoon Worcestershire sauce
2 tablespoons chopped fresh parsley
Method
Rub meat all over with crushed garlic.
Sauté Setting
1.Press FUNCTION button then select SAUTÉ, ensure indicator light illuminates. Enter 15 minutes TIME, time is displayed on LED. Press START/ CANCEL button and wait 3 minutes while bowl is heating before cooking.
2.Add meat and brown well on all sides. Remove meat and set aside.
3.Heat oil for 20 seconds and add onions, sauté for
4.Add beef stock, tomato paste, diced tomatoes and juice, brown sugar, dry mustard, paprika, lemon juice, cider vinegar and Worcestershire sauce.
5.Stir well until all ingredients are well mixed and bring mixture to the boil.
6.Return meat to Breville Fast Slow Cooker and turn to coat all over with sauce. Secure the lid on.
Pressure Cook Setting
7.Press FUNCTION button then select PRESSURE COOK, indicator light will illuminate.
8.Enter 45 minutes TIME, time is displayed on LED.
9.Pressure Release Valve is to be turned to PRESSURE position and Pressure Control Dial turned to MEDIUM position.
10.Press START/CANCEL button.
11.Once timer is 0 and 5 beeps sound, release PRESSURE.
12.Open lid. Check beef, it should be soft when pierced with a knife. Remove meat and slice and return to Breville Fast Slow Cooker for 10 minutes before serving. Garnish with chopped parsley and serve.
30
