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Horizon Fitness
207, 307, 407, 507
Comfort 307, COMFORT 307 12
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KNOW YOUR SEMI - RECUMBENT BIKE
Comfort 307
HANDLE BAR
TENSION KNOB
CONSOLE
MAST
SEAT
BAKE
SEAT
BOTTOM
SEAT RAIL
BOTTOM
SEAT LEVER
CONSOLE MAST
BOOT
FOOT PAD
SIDE COVER
PEDAL
TRANSPORT
WHEEL
CONSOLE
FRONT FOOT
TUBE
FRONT FOOT
TUBE
COMFORT 307
12
Contents
Main
Page
T A B L E O F C O N T E N T S
CAUTION
I M P O R T A N T S A F E T Y I N S T R U C T I O N S
SAVE THESE INSTRUCTIONS
WARNING!
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE
CAUTION!
SEMI-RECUMBENT SERIES 4
OPERATION
CHILDREN
CAUTION:
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION!
G E T T I N G S T A R T E D
POWER
SEMI-RECUMBENT SERIES 6
Page
Comfort 207
COMFORT 207 8
Page
PROGRAMMING
COMFORT 207 10
DISPLAY
11
COMFORT 207
Comfort 307
COMFORT 307 12
QUICK START UP
comfort 307
13
COMFORT 307
DISPLAY
COMFORT 307 14
Page
INITIAL OPERATING PROCESS: (AFTER THE COMPUTER HAS POWER WITH BATTERIES INSTALLED)
STEP 1:
COMFORT 407 16
STEP 4:
STEP 2:
TRAINING MODE INSTRUCTION:
17
Training with 12 profiles
COMFORT 407 18
Training in TARGET HR control
To stop your training:
19
Page
Note:
COMFORT 407 22
Page
COMFORT 507 24
Page
D I S P L A Y
COMFORT 507 26
D I S P L A Y
RESISTANCE
WATTS
HEART RATE
PROFILE
COMFORT 507 28
Page
COMFORT 507 30
HILL RUN:
CROSS COUNTRY: Resistance time defaults to 30 minutes
31
HILL CLIMBS:
AFTER BURNER:
COMFORT 507 32
ROCK:
33
U S I N G Y O U R R A C E P R O G R A M
COMFORT 507 34
U S I N G Y O U R USER P R O G R A M
U S I N G Y O U R H E A R T R A T E P R O G R A M
logo
COMFORT 507 36
Feedback
Heart Rate Handlebar
M O N I T O R I N G Y O U R H E A R T R A T E
T A R G E T H E A R T R A T E Z O N E
TROUBLESHOOTING YOUR SEMI-RECUMBENT BIKE
H E A R T R A T E T R O U B L E S H O O T I N G
Page
ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL?
WHY IS THE SEMI-RECUMBENT BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE SEMI-RECUMBENT BIKE EASILY ONCE IT IS ASSEMBLED?
C O M M O N P R O D U C T Q U E S T I O N S
41 SEMI-RECUMBENT SERIES
E X E R C I S E G U I D E L I N E S
HOW OFTEN?
HOW LONG?
R O U T I N E M A I N T E N A N C E
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
43 SEMI-RECUMBENT SERIES
HOW DO I CLEAN MY HORIZON FITNESS ELLIPTICAL TRAINER?
AFTER EACH USE (DAILY)
EVERY MONTH
HOW HARD?
Note: Always consult your physician before beginning an exercise program.
PERCEIVED EXERTION LEVEL
D E V E L O P I N G A F I T N E S S P R O G R A M
THE IMPORTANCE OF WARM UP AND COOL DOWN
45 SEMI-RECUMBENT SERIES
A C H I E V I N G Y O U R F I N E S S G O A L S
W E E K L Y L O G S H E E T
WEEK# WEEKLY GOAL:
47 SEMI-RECUMBENT SERIES
WEEK# WEEKLY GOAL:
M O N T H L Y L O G S H E E T
L I M I T E D H O M E U S E W A R R A N T Y
FRAME-LIFETIME
ELECTRONICS & PARTS
LABOR
EXCLUSIONS AND LIMITATIONS