Horizon Fitness 507, 307, 407, 207 guide

I M P O R T A N T S A F E T Y I N S T R U C T I O N S

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electical shock or injury to persons:

•Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacture.

•Never drop or insert any object into any opening.

•Do not remove the semi-recumbent bike's side covers. Service should be per formed only by an authorized Horizon Fitness service provider.

•Never operate this semi-recumbent bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

•Keep the cord away from heated surfaces.

•Do not use outdoors.

•Only use the power cord provided with your Horizon Fitness semi-recum- bent bike.

•Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

•Unplug your Horizon Fitness semi-recumbent bike before moving it.

3	SEMI-RECUMBENT SERIES

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Horizon Fitness 507, 307, 407, 207 manual P O R T a N T S a F E T Y I N S T R U C T I O N S

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE Power T T I N G S T a R T E D Moving Know Your Semi Recumbent Bike Comfort Comfort ResetMph/km Conversion Programming Selecting Optional FeedbackStarting Your Workout Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Training without preset time Tension difficulty adjustmentThere will be a symbol shown to help your training To start your training Training with 12 profiles Training in Target HR control Training with Preset function data To reset programInterupt training Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input Jack Selecting Optional Fedback S P L a Y RPM Resistance WattsHeart Rate Profile Choosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a Time Watts control Cross CountryHill Ride After Burner Race Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT Bike SEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Elliptical TRAINER?U T I N E M a I N T E N a N C E After Each USE Daily HOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y FRAME-LIFETIMEElectronics & Parts Labor Entsorgungshinweis