I N G T H E T R a I N I N G C O M P U T E R | Horizon Fitness 307

U S I N G T H E T R A I N I N G C O M P U T E R

INITIAL OPERATING PROCESS: (AFTER THE COMPUTER HAS POWER WITH BATTERIES INSTALLED)

STEP 1: You may use UP or DOWN to select training mode in MANUAL or PRO- GRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure.

STEP 2: You may use UP or DOWN to adjust the training LOAD/DIFFICULTY level from 1 to 16 under HILL PROGRAM and USER mode. (Exclude TARGET HEART RATE CONTROL mode)

STEP 3: You may use UP or DOWN to preset training function data, when each function data has been preset, press MODE/ ENTER.

Available preset training functions:

TIME: Preset area is from 00:00 to 99:00, each increment is 1:00 (minute).

DISTANCE: Preset area is from 0.00 to 99.90, each increment is 0.10 km or ml.

CALORIE: Preset area is from 0 to 990, each increment is 10 cal.

WATT: Preset area is from 10 to 350, each increment is 10 watt. (WATT can be preset under MANUAL mode only)

PULSE: Preset area is form 30 to 240, each increment is 1 BPM. (Exclude in TARGET H.R control mode)

STEP 4: Press START/ STOP button to start training.

COMFORT 407

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Horizon Fitness 307, 507, 407, 207 manual I N G T H E T R a I N I N G C O M P U T E R

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Mph/km Conversion ResetComfort Selecting Optional Feedback ProgrammingStarting Your Workout Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Tension difficulty adjustment Training without preset timeThere will be a symbol shown to help your training To start your training Training in Target HR control Training with 12 profiles To reset program Training with Preset function dataInterupt training Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Watts ResistanceHeart Rate Profile Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time Cross Country Watts controlHill Ride After Burner Heart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?U T I N E M a I N T E N a N C E After Each USE Daily Perceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T FRAME-LIFETIME M I T E D H O M E U S E W a R R a N T YElectronics & Parts Labor Entsorgungshinweis