Operation, Children, Cleaning | Horizon Fitness 307, 507, 407, 207

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE

CAUTION!

•If you experience chest pains, nausea, dizziness or shortness of breath, stop exer- cising immediately and consult your physician before continuing.

•Do not turn pedal arms by hand.

•Do not wear clothing that might catch on any part of the semi-recumbent bike.

•Make sure handlebars are secure before each use.

•Read the owner's guide before operating this semi-recumbent bike.

•Maintain a comfortable pace. Do not 'sprint' above 125 rpms on this machine.

•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your semi-recumbent bike is used only indoors, in a climate con- trolled room. If your semi-recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the semi-recumbent bike is warmed up to room temperature before first time use. Failture to do so may cause premature electronic failure.

CHILDREN

•Keep children off of your semi-recumbent bike at all times.

•When the semi-recumbent bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

•Clean with soap and slightly damp cloth only. Never use solvents.

SEMI-RECUMBENT SERIES

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Horizon Fitness 307, 507, 407, 207 manual Operation, Children, Cleaning

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Mph/km Conversion ResetComfort Selecting Optional Feedback ProgrammingStarting Your Workout Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Tension difficulty adjustment Training without preset timeThere will be a symbol shown to help your training To start your training Training in Target HR control Training with 12 profiles To reset program Training with Preset function dataInterupt training Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Watts ResistanceHeart Rate Profile Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time Cross Country Watts controlHill Ride After Burner Heart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?U T I N E M a I N T E N a N C E After Each USE Daily Perceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T FRAME-LIFETIME M I T E D H O M E U S E W a R R a N T YElectronics & Parts Labor Entsorgungshinweis