N T H L Y L O G S H E E T | Horizon Fitness 307, 507, 407, 207

M O N T H L Y L O G S H E E T

MONTH		MONTHLY GOAL:

WEEK#

DIST ANCE

CALORIES

TIME

MONTHLY TOTALS

MONTH		MONTHLY GOAL:

WEEK#

DIST ANCE

CALORIES

TIME

MONTHLY TOTALS

SEMI-RECUMBENT SERIES

48

Image 49

Horizon Fitness 307, 507, 407, 207 manual N T H L Y L O G S H E E T

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Comfort ResetMph/km Conversion Selecting Optional Feedback ProgrammingStarting Your Workout Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Tension difficulty adjustment Training without preset timeThere will be a symbol shown to help your training To start your training Training in Target HR control Training with 12 profiles To reset program Training with Preset function dataInterupt training Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Watts ResistanceHeart Rate Profile Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time Cross Country Watts controlHill Ride After Burner Race Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?U T I N E M a I N T E N a N C E After Each USE Daily HOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T FRAME-LIFETIME M I T E D H O M E U S E W a R R a N T YElectronics & Parts Labor Entsorgungshinweis