Functions | Horizon Fitness 307, 507, 407, 207 instruction

U S I N G T H E T R A I N I N G C O M P U T E R

FUNCTIONS:

TIME

SPEED

DISTANCE

CALORIES

PULSE (Handpulse)

Count Up - The computer starts counting up from 00:00 up to 99:59 during training.

Count Down - The computer will count down from the pre- set Time to 00:00.

Displays the current SPEED from 0.0 to maximum 99.9 km or ml.

Count Up - The computer accumulates total workout dis- tance from 0.00 to the max. 99.90 km or ml during training. Count Down - The computer will count down from the pre- set Distance to 0.00.

Count Up- The computer accumulates the calorie consump- tion from 0 to the max. 990 cal during training.

Count Down - The computer will count down from the pre- set Calories to 0.00. This data is a rough guide for compari- son of different exercise sessions, and can not be used for medical treatment.

The heart rate figure displays with the symbol flashing on the bottomfield of the console, after you hold the grips with both hands. The heart rate figure display range is from 0 to 240 BPM. You may preset the target pulse to assist with training.

The options you may have are as the following:

Alarm - If you preset the target pulse under training with Manual or Program1, the computer will alarm to remind as soon as your current heart rate is achieved at the preset fig- ure.

Load tension adjustment - If you preset the target pulse under training with program 2, the load tension difficulty will be controlled by yourcurrent heart rate figure compared with the preset target. (Please refer the Training in program 2.)

COMFORT 407

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Horizon Fitness 307, 507, 407, 207 manual Functions

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning OperationChildren Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Reset ComfortMph/km Conversion Selecting Optional Feedback ProgrammingStarting Your Workout Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Tension difficulty adjustment Training without preset timeThere will be a symbol shown to help your training To start your training Training in Target HR control Training with 12 profiles To reset program Training with Preset function dataInterupt training Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Watts ResistanceHeart Rate Profile Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time Cross Country Watts controlHill Ride After Burner Rock Climb RaceHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?U T I N E M a I N T E N a N C E After Each USE Daily Every Month HOW HARD?Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T FRAME-LIFETIME M I T E D H O M E U S E W a R R a N T YElectronics & Parts Labor Entsorgungshinweis