Rock Climb, Race, Heart Rate | Horizon Fitness 207, 507, 307, 407

P R O G R A M P R O F I L E S

ROCK CLIMB

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains.

RACE

A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line.

Heart Rate

Benefits weight loss by maintaining an optimum exercise level to burn fat,while adjusting the resistance to keep you in your target heart rate zone. Customized workout,time defaults to 30 minutes

COMFORT 507

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Horizon Fitness 207, 507, 307, 407 manual Rock Climb, Race, Heart Rate

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Comfort ResetMph/km Conversion Scan Function ProgrammingSelecting Optional Feedback Starting Your Workout Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your training Training in Target HR control Training with 12 profiles Buttons Training with Preset function dataTo reset program Interupt training Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Profile ResistanceWatts Heart Rate Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance After Burner Watts controlCross Country Hill Ride Race Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C E HOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & Parts Entsorgungshinweis