Rpmspeed Caloriesdistance Time SET | Horizon Fitness 407, 507, 307

QUICK START UP

comfort 307

Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The console is powered by 2 AA batteries, which are replaceable through the back side of the console. To begin working out on your Exercise Bike:

1.Sit down and place your feet on the pedals, adjust the pedal straps.

2.Press the Set/Time button or begin pedaling to start the console.

To set the timer to count up as you exercise.

Push and hold the Hold to Reset button to clear any existing data. To count up from zero simply start pedaling or push the Set/Time button. Note: if you stop pedaling your data will be retained even if the console shuts down after a period of time unless you push the Hold to Reset button.

To set the timer for fixed period of time to exercise.

Push and hold the button to scroll the minutes up to your desired length of time. Releasing the button will start the count down.

3.Begin moving your feet. Gradually increase your pace to your target heart rate or perceived exertion leve. W arning! Try not to exceed 120 rpms on this machine. The amount of pedaling resistance can be adjusted by turning the tension knob. (easient #1 through hardest #15).

RPMSPEED

CALORIESDISTANCE

		TIME
	SET	HOLD
	SET	TO
	TIME	TO
	TIME	RESET
		RESET

13	COMFORT 307

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Horizon Fitness 407, 507, 307, 207 manual Rpmspeed Caloriesdistance Time SET

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE Power T T I N G S T a R T E D Moving Know Your Semi Recumbent Bike Comfort Mph/km Conversion ResetComfort Starting Your Workout ProgrammingSelecting Optional Feedback Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R There will be a symbol shown to help your training Training without preset timeTension difficulty adjustment To start your training Training with 12 profiles Training in Target HR control Interupt training Training with Preset function dataTo reset program Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input Jack Selecting Optional Fedback S P L a Y RPM Heart Rate ResistanceWatts Profile Choosing a Resistance Choosing Your WeightChoosing a Program Choosing a Time Hill Ride Watts controlCross Country After Burner Heart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT Bike SEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE Daily Perceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T Electronics & Parts M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Labor Entsorgungshinweis