Watts control, Cross Country, Hill Ride | Horizon Fitness 407, 507

P R O G R A M P R O F I L E S

Watts control

Customized workout, allowing the user to adjust resistance level to the user's prefer- ence.

CROSS COUNTRY

Improves your strength,speed,and endurance by rasing and lowering the resistance levels throughout your workout to involve both your heart and muscles.

HILL RIDE

Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.

AFTER BURNER

Promotes weight loss by raising and lowering the resistance level,while keeping you in your fat burning zone.

HILL CLIMB

Simulates a gradual hill climb to strengthen your leg muscles and improve your car- diovascular health.

29	COMFORT 507

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Horizon Fitness 407, 507, 307, 207 manual Watts control, Cross Country, Hill Ride, After Burner, Hill Climb

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning OperationChildren Important Please Read Before USE Power T T I N G S T a R T E D Moving Know Your Semi Recumbent Bike Comfort Reset ComfortMph/km Conversion Starting Your Workout ProgrammingSelecting Optional Feedback Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R There will be a symbol shown to help your training Training without preset timeTension difficulty adjustment To start your training Training with 12 profiles Training in Target HR control Interupt training Training with Preset function dataTo reset program Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input Jack Selecting Optional Fedback S P L a Y RPM Heart Rate ResistanceWatts Profile Choosing a Resistance Choosing Your WeightChoosing a Program Choosing a Time Hill Ride Watts controlCross Country After Burner Rock Climb RaceHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT Bike SEMI-RECUMBENT Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE Daily Every Month HOW HARD?Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T Electronics & Parts M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Labor Entsorgungshinweis