CROSS COUNTRY: Resistance time defaults to 30 minutes
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L evel 1 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 | 5 | 5 | 5 | 4 | 4 | 4 | 3 | 3 | 3 | 2 | 2 | 2 | 2 | 1 | 1 | 1 | 1 |
L evel 2 | 1 | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 | 5 | 5 | 5 | 6 | 6 | 6 | 5 | 5 | 5 | 4 | 4 | 4 | 3 | 3 | 3 | 2 | 2 | 2 | 1 | 1 |
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L evel 3 | 1 | 2 | 2 | 2 | 4 | 4 | 4 | 5 | 5 | 5 | 6 | 6 | 6 | 7 | 7 | 7 | 6 | 6 | 6 | 5 | 5 | 5 | 4 | 4 | 4 | 3 | 2 | 2 | 1 | 1 |
L evel 4 | 2 | 2 | 2 | 2 | 5 | 5 | 5 | 6 | 6 | 6 | 7 | 7 | 7 | 8 | 8 | 8 | 7 | 7 | 7 | 6 | 6 | 6 | 5 | 5 | 5 | 4 | 2 | 2 | 2 | 1 |
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L evel 5 | 2 | 2 | 4 | 4 | 6 | 6 | 6 | 7 | 7 | 7 | 8 | 8 | 8 | 9 | 9 | 9 | 8 | 8 | 8 | 7 | 7 | 7 | 6 | 6 | 6 | 5 | 4 | 4 | 2 | 2 |
L evel 6 | 2 | 2 | 4 | 4 | 7 | 7 | 7 | 8 | 8 | 8 | 9 | 9 | 9 | 10 | 10 | 10 | 9 | 9 | 9 | 8 | 8 | 8 | 7 | 7 | 7 | 6 | 4 | 4 | 2 | 2 |
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L evel 7 | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 9 | 9 | 9 | 10 | 10 | 10 | 11 | 11 | 11 | 10 | 10 | 10 | 9 | 9 | 9 | 8 | 8 | 8 | 7 | 6 | 5 | 3 | 2 |
L evel 8 | 3 | 4 | 6 | 6 | 9 | 9 | 9 | 10 | 10 | 10 | 11 | 11 | 11 | 12 | 12 | 12 | 11 | 11 | 11 | 10 | 10 | 10 | 9 | 9 | 9 | 8 | 6 | 6 | 4 | 3 |
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L evel 9 | 3 | 5 | 6 | 8 | 10 | 10 | 10 | 11 | 11 | 11 | 12 | 12 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 11 | 11 | 10 | 10 | 10 | 9 | 8 | 6 | 5 | 3 |
L evel 10 | 3 | 5 | 6 | 8 | 11 | 11 | 11 | 12 | 12 | 12 | 13 | 13 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 11 | 11 | 10 | 8 | 6 | 5 | 3 |
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L evel 11 | 4 | 6 | 8 | 10 | 12 | 12 | 12 | 13 | 13 | 13 | 14 | 14 | 14 | 15 | 15 | 15 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
L evel 12 | 4 | 6 | 8 | 10 | 13 | 13 | 13 | 14 | 14 | 14 | 15 | 15 | 15 | 16 | 16 | 16 | 15 | 15 | 15 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 10 | 8 | 6 | 4 |
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L evel 13 | 5 | 7 | 9 | 11 | 14 | 14 | 14 | 15 | 15 | 15 | 16 | 16 | 16 | 17 | 17 | 17 | 16 | 16 | 16 | 15 | 15 | 15 | 14 | 14 | 14 | 13 | 11 | 9 | 7 | 5 |
L evel 14 | 5 | 7 | 9 | 11 | 15 | 15 | 15 | 16 | 16 | 16 | 17 | 17 | 17 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 16 | 16 | 15 | 15 | 15 | 14 | 11 | 9 | 7 | 5 |
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L evel 15 | 6 | 8 | 10 | 13 | 16 | 16 | 16 | 17 | 17 | 17 | 18 | 18 | 18 | 19 | 19 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 16 | 16 | 15 | 13 | 10 | 8 | 6 |
L evel 16 | 6 | 8 | 10 | 13 | 17 | 17 | 17 | 18 | 18 | 18 | 19 | 19 | 19 | 20 | 20 | 20 | 19 | 19 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 13 | 10 | 8 | 6 |
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HILL RUN: Resistance;time defaults to 30 minutes
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
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L evel 1 | 1 | 1 | 2 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 3 | 2 | 1 | 1 |
L evel 2 | 1 | 1 | 2 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 3 | 2 | 1 | 1 |
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L evel 3 | 1 | 2 | 2 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 4 | 2 | 2 | 1 |
L evel 4 | 1 | 2 | 2 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 5 | 2 | 2 | 1 |
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L evel 5 | 2 | 3 | 5 | 6 | 8 | 6 | 6 | 8 | 8 | 6 | 8 | 6 | 6 | 8 | 8 | 6 | 8 | 6 | 6 | 8 | 8 | 6 | 8 | 6 | 6 | 8 | 6 | 5 | 3 | 2 |
L evel 6 | 2 | 3 | 5 | 7 | 9 | 7 | 7 | 9 | 9 | 7 | 9 | 7 | 7 | 9 | 9 | 7 | 9 | 7 | 7 | 9 | 9 | 7 | 9 | 7 | 7 | 9 | 7 | 5 | 3 | 2 |
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L evel 7 | 2 | 3 | 5 | 8 | 10 | 8 | 8 | 10 | 10 | 8 | 10 | 8 | 8 | 10 | 10 | 8 | 10 | 8 | 8 | 10 | 10 | 8 | 10 | 8 | 8 | 10 | 8 | 5 | 3 | 2 |
L evel 8 | 2 | 3 | 5 | 9 | 11 | 9 | 9 | 11 | 11 | 9 | 11 | 9 | 9 | 11 | 11 | 9 | 11 | 9 | 9 | 11 | 11 | 9 | 11 | 9 | 9 | 11 | 9 | 5 | 3 | 2 |
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L evel 9 | 3 | 4 | 5 | 10 | 12 | 10 | 10 | 12 | 12 | 10 | 12 | 10 | 10 | 12 | 12 | 10 | 12 | 10 | 10 | 12 | 12 | 10 | 12 | 10 | 10 | 12 | 10 | 5 | 4 | 3 |
L evel 10 | 3 | 4 | 8 | 11 | 13 | 11 | 11 | 13 | 13 | 11 | 13 | 11 | 11 | 13 | 13 | 11 | 13 | 11 | 11 | 13 | 13 | 11 | 13 | 11 | 11 | 13 | 11 | 8 | 4 | 3 |
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L evel 11 | 3 | 6 | 10 | 12 | 14 | 12 | 12 | 14 | 14 | 12 | 14 | 12 | 12 | 14 | 14 | 12 | 14 | 12 | 12 | 14 | 14 | 12 | 14 | 12 | 12 | 14 | 12 | 10 | 6 | 3 |
L evel 12 | 3 | 6 | 10 | 13 | 15 | 13 | 13 | 15 | 15 | 13 | 15 | 13 | 13 | 15 | 15 | 13 | 15 | 13 | 13 | 15 | 15 | 13 | 15 | 13 | 13 | 15 | 13 | 10 | 6 | 3 |
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L evel 13 | 5 | 9 | 13 | 14 | 16 | 14 | 14 | 16 | 16 | 14 | 16 | 14 | 14 | 16 | 16 | 14 | 16 | 14 | 14 | 16 | 16 | 14 | 16 | 14 | 14 | 16 | 14 | 13 | 9 | 5 |
L evel 14 | 5 | 9 | 13 | 15 | 17 | 15 | 15 | 17 | 17 | 15 | 17 | 15 | 15 | 17 | 17 | 15 | 17 | 15 | 15 | 17 | 17 | 15 | 17 | 15 | 15 | 17 | 15 | 13 | 9 | 5 |
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L evel 15 | 5 | 9 | 13 | 16 | 18 | 16 | 16 | 18 | 18 | 16 | 18 | 16 | 16 | 18 | 18 | 16 | 18 | 16 | 16 | 18 | 18 | 16 | 18 | 16 | 16 | 18 | 16 | 13 | 9 | 5 |
L evel 16 | 5 | 9 | 13 | 17 | 19 | 17 | 17 | 19 | 19 | 17 | 19 | 17 | 17 | 19 | 19 | 17 | 19 | 17 | 17 | 19 | 19 | 17 | 19 | 17 | 17 | 19 | 17 | 13 | 9 | 5 |
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COMFORT 507
31
