U S I N G Y O U R R A C E P R O G R A M
Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:
1.Choose the Race program by either pressing the “Up” or “Down” buttons or by pressing quick resistance key number 14. Press “Enter”.
2.Choose the desired Pace (average speed) using the “Up”or “Down” buttons. There are a total of 17 Pace levels to choose from, ranging from 6 mph to 22 mph in increments of 1.0 mph, with 6.0 mph being the lowest and 22 mph being the high est. Once the desired Pace is selected, press “Enter”.
3.Choose the desired Distance by pressing the “Up”or “Down” buttons. Press “Enter”.
4.Choose your weight by pressing the “Up” or “Down” buttons. Press “Enter”.
5.Press “Start” and begin your Race Program.
The time of the program will default accordingly to the pace (average speed) and dis- tance that youentered. After the Race Program has started, press the “Up”or “Down” buttons or the quick resistance keys to adjust your resistance (levels
The top row of bars shows the computer pacer position. The bottom row of bars indi- cates your position.If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.
If you beat the pacer to the finish line, the screen will flash “Time O”±and the pro- gram will end. Note:If you beat the pacer to the finish line, you will complete the pro- gram before the projected finish time. If the pacer beats you to the finish line, the entire program time will elapse.
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