E K L Y L O G S H E E T | Horizon Fitness 507, 307, 407, 207

W E E K L Y L O G S H E E T

WEEK#				WEEKLY GOAL:
WEEK#				WEEKLY GOAL:

DAY	D A T E		DISTANCE	CALORIES	TIME		COMMENTS

SUN

MON

TUES

WED

THUR

FRI
SAT

WEEKLY TOTALS

WEEK#				WEEKLY GOAL:
WEEK#				WEEKLY GOAL:

DAY	D A T E		DISTANCE	CALORIES	TIME		COMMENTS

SUN

MON

TUES

WED

THUR

FRI

SAT

WEEKLY TOTALS

47	SEMI-RECUMBENT SERIES

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Horizon Fitness 507, 307, 407, 207 manual E K L Y L O G S H E E T

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning OperationChildren Important Please Read Before USE Power T T I N G S T a R T E D Moving Know Your Semi Recumbent Bike Comfort Reset ComfortMph/km Conversion Programming Selecting Optional FeedbackStarting Your Workout Scan Function Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Training without preset time Tension difficulty adjustmentThere will be a symbol shown to help your training To start your training Training with 12 profiles Training in Target HR control Training with Preset function data To reset programInterupt training Buttons Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input Jack Selecting Optional Fedback S P L a Y RPM Resistance WattsHeart Rate Profile Choosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a Time Watts control Cross CountryHill Ride After Burner Rock Climb RaceHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter R G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT Bike SEMI-RECUMBENT Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Elliptical TRAINER?U T I N E M a I N T E N a N C E After Each USE Daily Every Month HOW HARD?Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y FRAME-LIFETIMEElectronics & Parts Labor Entsorgungshinweis