Horizon Fitness 207, 307, 407, 507 W E E K L Y L O G S H E E T

W E E K L Y L O G S H E E T

WEEK# WEEKLY GOAL:

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THUR

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DISTANCE CALORIES TIME

WEEKLY TOTALS

DATE COMMENTS

WEEK# WEEKLY GOAL:

DAY

SUN

MON

TUES

WED

THUR

FRI

SAT

DISTANCE CALORIES TIME

WEEKLY TOTALS

DATE COMMENTS

47 SEMI-RECUMBENT SERIES

Contents

Main Page T A B L E O F C O N T E N T S CAUTION I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS WARNING! OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE CAUTION! SEMI-RECUMBENT SERIES 4 OPERATION CHILDREN CAUTION: IMPORTANT: PLEASE READ BEFORE USE! CAUTION! G E T T I N G S T A R T E D POWER SEMI-RECUMBENT SERIES 6 Page Comfort 207 COMFORT 207 8 Page PROGRAMMING COMFORT 207 10 DISPLAY 11 COMFORT 207 Comfort 307 COMFORT 307 12 QUICK START UP comfort 307 13 COMFORT 307 DISPLAY COMFORT 307 14 Page INITIAL OPERATING PROCESS: (AFTER THE COMPUTER HAS POWER WITH BATTERIES INSTALLED) STEP 1: COMFORT 407 16 STEP 4: STEP 2: TRAINING MODE INSTRUCTION: 17 Training with 12 profiles COMFORT 407 18 Training in TARGET HR control To stop your training: 19 Page Note: COMFORT 407 22 Page COMFORT 507 24 Page D I S P L A Y COMFORT 507 26 D I S P L A Y RESISTANCE WATTS HEART RATE PROFILE COMFORT 507 28 Page COMFORT 507 30 HILL RUN: CROSS COUNTRY: Resistance time defaults to 30 minutes 31 HILL CLIMBS: AFTER BURNER: COMFORT 507 32 ROCK: 33 U S I N G Y O U R R A C E P R O G R A M COMFORT 507 34 U S I N G Y O U R USER P R O G R A M U S I N G Y O U R H E A R T R A T E P R O G R A M logo COMFORT 507 36 Feedback Heart Rate Handlebar M O N I T O R I N G Y O U R H E A R T R A T E T A R G E T H E A R T R A T E Z O N E TROUBLESHOOTING YOUR SEMI-RECUMBENT BIKE H E A R T R A T E T R O U B L E S H O O T I N G Page ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? WHY IS THE SEMI-RECUMBENT BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE SEMI-RECUMBENT BIKE EASILY ONCE IT IS ASSEMBLED? C O M M O N P R O D U C T Q U E S T I O N S 41 SEMI-RECUMBENT SERIES E X E R C I S E G U I D E L I N E S HOW OFTEN? HOW LONG? R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? 43 SEMI-RECUMBENT SERIES HOW DO I CLEAN MY HORIZON FITNESS ELLIPTICAL TRAINER? AFTER EACH USE (DAILY) EVERY MONTH HOW HARD? Note: Always consult your physician before beginning an exercise program. PERCEIVED EXERTION LEVEL D E V E L O P I N G A F I T N E S S P R O G R A M THE IMPORTANCE OF WARM UP AND COOL DOWN 45 SEMI-RECUMBENT SERIES A C H I E V I N G Y O U R F I N E S S G O A L S W E E K L Y L O G S H E E T WEEK# WEEKLY GOAL: 47 SEMI-RECUMBENT SERIES WEEK# WEEKLY GOAL: M O N T H L Y L O G S H E E T L I M I T E D H O M E U S E W A R R A N T Y FRAME-LIFETIME ELECTRONICS & PARTS LABOR EXCLUSIONS AND LIMITATIONS