Training with 12 profiles | Horizon Fitness 207, 507, 307, 407

U S I N G T H E T R A I N I N G C O M P U T E R

Training with 12 profiles

You can adjust the tension difficulty during training at any time.

Training in TARGET HR control

The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is below the target heart rate zone (see page 38), the tension difficulty will be up-adjusted one level per 30 seconds, up to the maximum level 16. As soon as your heart rate figure is within the target heart rate zone, the computer will maintain your heart rate within this zone. If your heart rate is above this zone, the computer will down-adjust the tension difficulty one level per 15 seconds until level 1 (until the heart rate is within the target heart rate zone).

If your current heart rate is still over (or equal to) the target heart rate for 30 seconds when tension is at level 1, the computer will STOP and the ALARM will sound for 6 beeps to notify you according to training protection.

COMFORT 407

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Horizon Fitness 207, 507, 307, 407 manual Training with 12 profiles, Training in Target HR control

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Comfort ResetMph/km Conversion Scan Function ProgrammingSelecting Optional Feedback Starting Your Workout Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your training Training in Target HR control Training with 12 profiles Buttons Training with Preset function dataTo reset program Interupt training Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Profile ResistanceWatts Heart Rate Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance After Burner Watts controlCross Country Hill Ride Race Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C E HOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & Parts Entsorgungshinweis