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Exercise Bike
Horizon Fitness
207, 307, 407, 507
COMFORT 407 22
1
23
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P R O G R A M P R O F I L E S
P1:Hill
P2:Intervals
P3:Triple
peak
P4:Peak
1
P5: eak
P6:Mountain
P7:Stress
1
P8: Stress
2
P9: Rolling
P10:High
land
1
P11:High
land
2
P12:
Fat
burn
COMFORT 407
22
Contents
Main
Page
T A B L E O F C O N T E N T S
CAUTION
I M P O R T A N T S A F E T Y I N S T R U C T I O N S
SAVE THESE INSTRUCTIONS
WARNING!
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE
CAUTION!
SEMI-RECUMBENT SERIES 4
OPERATION
CHILDREN
CAUTION:
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION!
G E T T I N G S T A R T E D
POWER
SEMI-RECUMBENT SERIES 6
Page
Comfort 207
COMFORT 207 8
Page
PROGRAMMING
COMFORT 207 10
DISPLAY
11
COMFORT 207
Comfort 307
COMFORT 307 12
QUICK START UP
comfort 307
13
COMFORT 307
DISPLAY
COMFORT 307 14
Page
INITIAL OPERATING PROCESS: (AFTER THE COMPUTER HAS POWER WITH BATTERIES INSTALLED)
STEP 1:
COMFORT 407 16
STEP 4:
STEP 2:
TRAINING MODE INSTRUCTION:
17
Training with 12 profiles
COMFORT 407 18
Training in TARGET HR control
To stop your training:
19
Page
Note:
COMFORT 407 22
Page
COMFORT 507 24
Page
D I S P L A Y
COMFORT 507 26
D I S P L A Y
RESISTANCE
WATTS
HEART RATE
PROFILE
COMFORT 507 28
Page
COMFORT 507 30
HILL RUN:
CROSS COUNTRY: Resistance time defaults to 30 minutes
31
HILL CLIMBS:
AFTER BURNER:
COMFORT 507 32
ROCK:
33
U S I N G Y O U R R A C E P R O G R A M
COMFORT 507 34
U S I N G Y O U R USER P R O G R A M
U S I N G Y O U R H E A R T R A T E P R O G R A M
logo
COMFORT 507 36
Feedback
Heart Rate Handlebar
M O N I T O R I N G Y O U R H E A R T R A T E
T A R G E T H E A R T R A T E Z O N E
TROUBLESHOOTING YOUR SEMI-RECUMBENT BIKE
H E A R T R A T E T R O U B L E S H O O T I N G
Page
ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL?
WHY IS THE SEMI-RECUMBENT BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE SEMI-RECUMBENT BIKE EASILY ONCE IT IS ASSEMBLED?
C O M M O N P R O D U C T Q U E S T I O N S
41 SEMI-RECUMBENT SERIES
E X E R C I S E G U I D E L I N E S
HOW OFTEN?
HOW LONG?
R O U T I N E M A I N T E N A N C E
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
43 SEMI-RECUMBENT SERIES
HOW DO I CLEAN MY HORIZON FITNESS ELLIPTICAL TRAINER?
AFTER EACH USE (DAILY)
EVERY MONTH
HOW HARD?
Note: Always consult your physician before beginning an exercise program.
PERCEIVED EXERTION LEVEL
D E V E L O P I N G A F I T N E S S P R O G R A M
THE IMPORTANCE OF WARM UP AND COOL DOWN
45 SEMI-RECUMBENT SERIES
A C H I E V I N G Y O U R F I N E S S G O A L S
W E E K L Y L O G S H E E T
WEEK# WEEKLY GOAL:
47 SEMI-RECUMBENT SERIES
WEEK# WEEKLY GOAL:
M O N T H L Y L O G S H E E T
L I M I T E D H O M E U S E W A R R A N T Y
FRAME-LIFETIME
ELECTRONICS & PARTS
LABOR
EXCLUSIONS AND LIMITATIONS