R G E T H E a R T R a T E Z O N E | Horizon Fitness 207, 507, 307

T A R G E T H E A R T R A T E Z O N E

Your `Target Heart Rate Zone' is a percentage of your maximum heart rate.Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working- out at a `Target Heart Rate Zone' of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. example for a 42-year old user: find age along the bottom of the chart (round to 40), follow age column up to the target zone bar. results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Heat Rate Chart

COMFORT 507

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Horizon Fitness 207, 507, 307, 407 manual R G E T H E a R T R a T E Z O N E

Contents

Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning OperationChildren Important Please Read Before USE T T I N G S T a R T E D Power Moving Comfort Know Your Semi Recumbent Bike Reset ComfortMph/km Conversion Scan Function ProgrammingSelecting Optional Feedback Starting Your Workout Display Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your training Training in Target HR control Training with 12 profiles Buttons Training with Preset function dataTo reset program Interupt training Functions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UP Selecting Optional Fedback RPM S P L a Y Profile ResistanceWatts Heart Rate Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance After Burner Watts controlCross Country Hill Ride Rock Climb RaceHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar R G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E Troubleshooting SEMI-RECUMBENT Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C E Every Month HOW HARD?Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & Parts Entsorgungshinweis