Polar F11 - page 46

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.ﬁ

Contents

Main Contents 1. GETTING STARTED Get to Know YourPolar F11 GettingStarted 3 Enter Basic Settings 4GettingStarted 2. BEFORE EXERCISE Wear the Transmitter TestYour Fitness Level Readmore about Fitness on Polar Article Library athttp://articles.polar.fi. Page Page Page Get YourWorkout Program 10Before Exercise Page Page Page 14Before Exercise 3. DURING EXERCISE Record YourExercise DuringExercise 15 Buttons During Exercise Bringthe wrist unit near the transmitterto see the time ofday in Exercise mode. 16During Exercise Views During Exercise Page Stop Recording and View Summary 4. AFTER EXERCISE Diary Page Follow-Up Files Page Page Page Data Transfer AfterExercise 27 5. SETTINGS Exercise Settings Page OwnZone Page Other Settings Page Page 6. CUSTOMER SERVICE INFORMATION Caring for YourHeart Rate Monitor Page Page Precautions Page Page Page Troubleshooting TechnicalSpecification WristUnit Transmitter Limitvalues SystemRequirements Guarantee and Disclaimer