Chooseyour OwnZone or Automatic heart rate
limitsfrom four exercise intensities:
•HARD(80-90% HRmax) is for a relatively short
exerciseat high intensity.
•MODERATE(70-80% HRmax) is effective
particularlyfor improving aerobic fitness. It is
recommendedfor people exercising regularly.
•LIGHT(60-70% HRmax) is good for improving
healthand fitness. It also improves basic
enduranceand helps you to recover from
heavierexercise.
•BASIC(65-85% HRmax) is suitable for aerobic
intensityexercise.
ENGLISH
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