ViewYour Workout Program
SelectProgram > EDIT
WeeklyTargets
Numberof exercise sessions per week
Totalexercise time per week
Totalcalories to expend per week
WeeklyHR Zones shows the heart rate intensity zone, Light / Moderate / Hard, of your
weeklyworkout
Theheight of the bar indicates the weekly time that should be spent in each exercise intensity zone.
Toview the time to be spent in each intensity zone, press OK. To return to the Weekly HR Zones view,
pressBACK.
ENGLISH
BeforeExercise 11