Enter Basic Settings
1. Toactivate your Polar F11, press OK twice.
Onceactivated, it cannot be switched off!
2. WELCOMETO POLAR FITNESS WORLD is displayed.
PressOK.
3. Language:Select ENGLISH, DEUTSCH, ESPAÑOL,
FRANÇAISor ITALIANO with UP/DOWN. Press
OK.
4. STARTWITH BASIC SETTINGS is displayed. Press
OK.
5. Time:Select either 12 H or 24 H.
6. Date:Enter date; dd = day, mm = month, yy =
year.
7. Units:metric (KG/CM) or imperial (LB/FT). By
selectingLB/FT, calories are displayed as Cal,
otherwisethey are shown as kcal.
8. Weight:Enter your weight. To change units,
pressand hold LIGHT.
9. Height:Enter your height. In LB/FT format, first
enterfeet then inches.
10. Birthday:Enter your date of birth; dd = day,
mm= month, yy = year.
11. Sex:Select MALE or FEMALE.
12. SETTINGSOK? is displayed. YES: settings are
acceptedand saved. The display returns to
Timemode. NO: Basic settings can still be
changed.
PressBACK to return to the data you want to
change.
Aftersaving the basic settings, the F11 enters
Timemode.
ENGLISH

4GettingStarted