4. AFTER EXERCISE

Diary

Inthe Diary, you can compare achieved exercise duration, quantity and calories in different intensity
zonesto your target values. Diary contains data for the current calendar week only, and records exercise
dataonly if the session lasts at least ten minutes.
Toenter Diary, on Time display,press UP.
Diary
Thethree bars stand for exercise count (#), exercise time (Ø) and expended calories (c).
PressOK and UP/DOWN to examine more details.
Exe.Count/ Exe.Time / Calories
Weeklytarget exercise count/duration/calories (The relevant bar is highlighted.)
Thetotal exercise count/duration/expended calories you have achieved
PressBACK to return the Diary view. Press DOWN to enter the HR zones view.
ENGLISH
20After Exercise