Contents
1. GETTINGSTARTED............................3
Getto Know Your Polar F11 . ... ... ... ... ... .. 3
EnterBasicSettings .......................... 4
2. BEFOREEXERCISE.............................5
WeartheTransmitter......................... 5
TestYour Fitness Level .. ... ... ... ... ... .. ... . 6
GetYour Workout Program . ... ... ... ... ... .. 10
3. DURINGEXERCISE............................15
RecordYourExercise........................15
ButtonsDuring Exercise ... ... ... ... ... .. ... .16
ViewsDuring Exercise .. ... .. ... ... ... ... ... .17
StopRecording and View Summary . ... ... ..19
4. AFTEREXERCISE.............................20
Diary..........................................20
Follow-Up.....................................22
Files..........................................23
DataTransfer.................................27
5. SETTINGS.....................................28
ExerciseSettings.............................28
OwnZone......................................30
OtherSettings................................32
6. CUSTOMER SERVICE INFORMATION ... ... ... 35
Caringfor Your Heart Rate Monitor . ... .. ... 35
Precautions..................................38
Troubleshooting..............................42
TechnicalSpecification . ... .. ... ... ... ... ... 43
Guaranteeand Disclaimer . ... ... ... .. ... ... .44
ENGLISH