5. SETTINGS

Exercise Settings

SelectExercise > SETTINGS
•EXERCISE:You can choose an exercise only if
yourworkout program is activated. Choose an
exercisesession by pressing OK.SELECT the
exerciseor VIEW session targets. In a MANUAL
exercisethere are no preset goals.
•HRALARM: Adjust the target zone alarm sound
volume.
•HRLIMITS: In a program exercise your target heart
ratelimits are automatically defined. If you have
chosena MANUAL exercise session or you have
setthe program off, you can choose to exercise
fromfour different heart rate limits:
1. OWNZONE:The wrist unit determines your
individualtarget heart rate zone automatically
inthe beginning of every exercise. Select HARD,
MODERATE,LIGHT or BASIC intensity for your
OwnZone.
2. AUTOMATIC:Limits are determined using an
age-basedformula (220 minus age). Choose
HARD,MODERATE, LIGHT or BASIC. Make sure you
haveentered the correct date of birth in User
Settings!
3. MANUAL:Set your target heart rate limits
manually.
4. Forexercise without any given limits, select
OFF.
•HRVIEW: Select HR to display your heart rate in
beatsper minute (bpm) or HR% to view a
percentageof maximum heart rate.
ENGLISH
28Settings