Get YourWorkout Program
ThePolar Keeps U Fit - Own Workout Program
guidestowards your fitness goals.
1. SelectProgram > CREATE.
2. Yourlatest OwnIndex value is displayed. Adjust
thevalue if required.
3. Selectyour exercise Target:
MAXIMIZEyour fitness level: You have been
exercisingregularly for at least 10-12 weeks
andare able to train nearly every day. The
programrecommends about 5 h/week in 4-6
sessions.
IMPROVEyour fitness level: You are able to
exerciseregularly. The program recommends
about3 h/week, in 3-5 sessions.
MAINTAINyour fitness level: If you have not
exercisedrecently, this is a good place to start.
Theprogram recommends about 1½ h/week in
2-3sessions.
4. Selectthe number of times a week you want to
exercise(Exe.Count).
5. YOURPERSONAL PROGRAM and your weekly
exercisetargets are displayed in a few seconds.
ScrollUP and DOWN to examine your program
indifferent views.
Troubleshooting:
•OWNINDEXMISSING. DEFAULT USED > Perform
PolarFitness Test.
•STARTWITH BASIC SETTINGS > Press OK and
completeyour personal settings.
•OVERWRITECURRENT? > Select YES to create a
newprogram and to replace the excising one.
ENGLISH

10Before Exercise