PerformPolar Fitness Test
Beforeyou start, make sure that your user settings
arecorrect!
1. Wearingthe transmitter, lie down and relax for
1-3minutes.
2. SelectTest > TEST. The fitness test begins
instantly.
3. Approximately5 minutes later, a beep indicates
thetest has ended. OwnIndex is displayed with
anumerical value and a written fitness level
description.
4. PressOK and UPDATE USER SET? is displayed.
SelectYes to save the OwnIndex value to your
UserSettings and Fitness Test Trend menu.
SelectNo only if you know your VO2max value,
andif it differs more than one fitness level
classfrom the OwnIndex result. Your OwnIndex
valueis saved only to the Fitness Test Trend
menu.
Troubleshooting:
•Activity> You have not set your activity level in
UserSettings. Read more information on page
33.
•USERSETTINGS MISSING > Press OK to complete
allyour settings.
•FitnessTest Failed > Your most recent
OwnIndexvalue is not replaced.
•Noheart rate shown > Test fails. Check that the
transmitterelectrodes are moist enough and that
thestrap is snug enough around your chest.
ENGLISH
BeforeExercise 7