FitnessTest Results
YourOwnIndex is most meaningful
whencomparing your individual values
andchanges in them over time.
OwnIndexcan also be interpreted based
ongender and age. Locate your
OwnIndexon the table, and find out
howyour aerobic fitness compares to
othersof the same gender and age.
Thisclassification is based on a
literaturereview of 62 studies where
VO2maxwas measured directly in
healthyadult subjects in the USA,
Canadaand 7 European countries.
Reference:Shvartz E, Reibold RC:
Aerobicfitness norms for males and
femalesaged 6 to 75 years: a review.
AviatSpace Environ Med; 61:3-11,
1990.
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8BeforeExercise