Polar F11 TestYour Fitness Level

TestYour Fitness Level

ThePolar Fitness TestTM is an easy, safe, and

quickway to measure your aerobic

(cardiovascular)fitness at rest. The Polar Fitness

Testis developed for healthy adults.

PolarOwnIndex is a result of this test. It is

comparableto maximal oxygen uptake (VO2max),

whichis commonly used to evaluate aerobic

fitness.Your OwnIndex reading is most meaningful

whencomparing your individual values over time.

Tomake sure the test results are reliable, the

followingbasic requirements apply:

•Themore relaxed you are and the more peaceful

thetesting environment is the more accurate the

testresult. (No television, telephone or other

peopletalking to you.)

•Repeatthe test always in similar conditions and

onthe same time of day.

•Avoidheavy physical effort, alcohol and

unprescribedpharmacological stimulants on the

testday and the day before. Avoid eating a heavy

mealand smoking 2-3 hours prior to the test.

Youcan stop the test at any time by pressing

BACK.

ENGLISH

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