•HRmax (the highest number of heartbeats per
minute(bpm) during maximum physical
exertion):Change the default value only if you
knowyour laboratory-measured value. For more
information,see http://support.polar.fi.
•V02max (the maximum capacity for oxygen
consumptionby your body during maximum
exertion):Change the default value only if you
knowyour laboratory-measured value. For more
information,see http://support.polar.fi.
•HRsit: Your typical heart rate when you are not
doingany physical activity (while sitting). To
determineHRsit, wear your transmitter, sit down
anddo not engage in any physical activity. After
twoor three minutes, press OK in Time mode to
viewyour heart rate. This is your HRsit. For a
moreprecise measurement, repeat the procedure
severaltimes and calculate your average.
GENERALsettings
SelectSettings > GENERAL
•SOUND:Adjust button and activity sounds; VOL 2
(loud),VOL 1 (quiet), or OFF (no sounds).
•KEYLOCK:To lock or unlock buttons MANUALly,
pressand hold LIGHT.AUTOMATIC keylock is
activatedwhen you have not pressed the buttons
fora minute.
•UNITS:Select metric (KG/CM) or imperial (LB/FT)
units.
•LANGUAGE:Select ENGLISH, DEUTSCH, ESPAÑOL,
FRANÇAISor ITALIANO.
ENGLISH
34Settings